cjzerafa

chicken wings • vegetable oil • all-purpose flour • smoked paprika • garlic powder • kosher salt • crushed peppercorn

Bolognese Sauce • Canneloni • Besciamella x3 • Grated cheese

Rice • Onion and garlic • Bacon • Mushrooms cut in small • chicken stock

egg • ripe banana • sweet patatoe / pumpkin puree / spinach / oats • optional cinnamon / honey

Aubergines • tomato sauce • mozzarella • parmiggiano shavings

onion (white) • garlic • tomato sauce (not chunky but polpa) • Basil (habaq) • kunserva (tomato paste)

Digestive biscuits • Strawberries • Banana yogurt

Mushrooms Slice • Onion Sliced • Nestle Cream • paprika • cup white wine • cherry brandy

soy sauce • oyster sauce • honey • sugar • Drumsticks or Chicken wings

red wine • tomato paste(kunserva) • rabbit spice • mixed spice • pepper • peas(remove juice)

small fish (traditionally rock fish, substitutes include halibut, flounder and snapper) cleaned and cut into 4 pieces • water (and a fish stock cube if desired) • pepper & salt • chopped onion • garlic, chopped • oil • Lemon juice from 1 lemon • white rice(if desired) • tomatoes

thin slices of rump steak • Stuffing: • ground beef • bacon strips • hard-boiled eggs • chopped parsley • bread crumbs • carrot grated • pepper and salt • Sauce: • large onions, chopped • garlic cloves, crushed •

octopus (600 - 800grms) • olive oil • onions,chopped • black olives • tomato paste (kunserva) • carrot grated • chopped fresh mint • chopped fresh parsley • red wine • Salt and pepper

carrots • onions • Qarabali (Zucchini/courgettes) - 2 small-medium ones • garlic cloves • whole chicken • fresh mozzarella • tomato paste • low salt chicken • potatoes

k g Greek yogurt • eggs • Raw cocoa

Sandwiches • Pizza tomato paste • Mozzarella shredded

Mini wrap • Minced beef or chicken • Onion/lettuce • Cheese

part oats • part Milk/water. You can also use plant-based milk like almond milk, coconut milk, cashew milk or oat milk • Chia Seeds (optional) • Greek or vegan yogurt (optional) • honey or maple syrup • toppings: fresh fruit, dried fruit, nut butters, nuts, seeds and spices (like cinnamon, nutmeg or cardamom) • toppings e.g.: peanut butter, strawberry jelly, fresh cut strawberries and crushed peanuts • toppings e.g.: chopped apples, pecans, maple syrup and ground cinnamon • toppings e.g: banana, nutella, nuts

egg • greek yoghurt • cocoa

hard eggs • Avocado • Greek yoghurt • Onions if you want