Elisa Rodriguez

greens beans, chopped • broccoli • medium onion, diced • red pepper, chopped • medium garlic cloves, minced • almond milk • eggs • Parmesan • (I used 1/3 cup) • Salt and pepper • Ham or bacon (optional)

Chicken thighs (8 pieces) • fresh Green beans (can use a bag of frozen) • Cherry tomatoes • marinate instructions • olive oil • balsamic vinegar • Parsley • Basil • garlic • Salt and pepper

flaxseed meal • almond flour • hemp seeds • brewers yeast • coconut sugar or Keto sugar • sea salt • cinnamon (optional) • eggs • grassfed butter or coconut oil (prefer 1/4 cup of each) • almond butter or peanut butter or coconut butter • gelatin bloomed in water (optional) • vanilla extract •

ground turkey • carrots shredded • bell peppers • mushrooms • large onion • roma tomato • spinach • eggs • cheese (Italian) • parsley and basil • thyme • oregano •

almond flour • eggs • water or milk • cinnamon • baking soda • ground flax seed