parsley finely chopped • Roma tomatoes finely chopped • fresh mint finely chopped • garlic cloves, minced (optional) • extra fine bulgar • Some flaxseed (optional) • Onions (1 white and 3 green onions very finely chopped • cucumber finely chopped • Small to medium heads of radish finely chopped • lemons juice • extra virgin olive oil • black pepper and cinnamon •