Chris M

Left over spaghetti • carrot • sukuma wiki • Onion • Oil

rice • ginger root • garlic cloves • tomatoes grated • boiled meat • onion • Pilau masala • Salt • Cooking oil

avocado • onions • tomatoes

beef • tomatoes • onion • Cooking oil

chicken • Oil for deep frying

pre boiled githeri • green bananas • large potatoes • beef • cabbage • carrot • tomatoes • onions chopped • Salt • Cooking oil

goat • spinach • Salt • Water

boiled githeri • spinach • beef • tomatoes • Vegetable oil • Salt • Onion

Large potatoes • Margarine

eggs • tomato • onion • Orange zest • Oil • Salt

Arrowroots • Water

wholewheat pasta • Green grams boiled • Tomatoes • Berbecue sauce • onion • garloc cloves • Cooking oil

flour • Water • salt • sugar • Cinnamon • cabbage sliced • potatoes • carrot sliced • tomato sliced • onion sliced • dhania chopped • Cooking oil

cooked githeri • pumpkin leaves • potatoes • beef meat • Cooking oil • Tomato • Onion • Avocado

Chapati flour • minced meat • Onions • Tomato • Water • Salt

flour • Water • Spinach • Onion • Tomato • Cooking oil • Avocado

Sweetpotatoes • Water

rice • beans • I bunch spinach

bananas, 5 frozen strawberries, a chunk of watermelon