Mitch McLaurin

sausage (preferably sweet Italian) • ground beef (lean) • minced onion • garlic crushed • can crushed tomatoes • cans tomato sauce (or 1 15 oz can) • cans tomato paste • sugar • fresh chopped parsley • fresh chopped basil • Salt and pepper • Italian seasoning or similar •

Sushi Rice • Cucumber • Avocado • Salmon • Crab (Immitation) • Cream Cheese • Furikake • Mayo (Japanese) • Spicy Mayo • Soy sauce

ground beef • large onion chopped • large bell pepper • garlic chopped • cans tomato sauce - try 1 and a half cans next time • cans of water • chili powder • cayenne red pepper • black pepper • oregano • salt • ranch style beans •

melted margarine • rice • Chicken Breasts • Lipton's onion soup mix (both packages) • Lipton's chicken noodle soup mix • water • Salt • Pepper

black beans (Mashed a little) • mild picante • chopped cilantro • cumin • lime juice

fresh corn kernels (2 Ears) • Olive Oil • chopped green onions • fresh lime juice • salt • black pepper • diced peeled avocado • cilantro • medium shrimp peeled • honey • sour cream • Tortillas

Salt • Pepper