ruthskii

green beans • Oil • garlic cloves, chopped • green chillies if you like it spicy! • Thai green curry paste • coconut milk • fish sauce • sugar • chicken breast, cut into chunks • Zest of lime • Aubergine • carrots •

red lentils • red onions (medium) • Green pepper • celery • chilli powder • garlic • X 400g can chopped tomatoes • X 400g can red kidney beans • vegetable stock • grated dark chocolate • dark soy sauce • carrots •

Salad • brown rice • sweetcorn, drained • red onion, peeled & finely sliced • red bell peppers, deseeded & finely sliced • spring onions • kidney beans • Dressing • grated zest and juice of 1 lime • agave nectar / honey • olive oil • red chilli, deseeded & finely chopped

eggs • English muffin • an avocado • Salad to garnish • butter