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Mexican bean salad
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A picture of Mexican bean salad.

Mexican bean salad

ruthskii
ruthskii @cook_9088442

A yummy salad that's healthy and wholesome but keeps you full all afternoon. Add extra jalapeños if you dare!

A yummy salad that's healthy and wholesome but keeps you full all afternoon. Add extra jalapeños if you dare!

Read more

Mexican bean salad

ruthskii
ruthskii @cook_9088442

A yummy salad that's healthy and wholesome but keeps you full all afternoon. Add extra jalapeños if you dare!

A yummy salad that's healthy and wholesome but keeps you full all afternoon. Add extra jalapeños if you dare!

Read more
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Ingredients

30 mins
6 servings
  • Salad
  • 375 gramsbrown rice
  • 1 can (340 g)sweetcorn, drained
  • 1red onion, peeled & finely sliced
  • 2red bell peppers, deseeded & finely sliced
  • Bunchspring onions
  • 1 cankidney beans
  • Dressing
  • 1grated zest and juice of 1 lime
  • 2 tspagave nectar / honey
  • 3 tspolive oil
  • 1red chilli, deseeded & finely chopped
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Steps

30 mins
  1. 1

    Cook the rice according to the packet instructions, then drain and rinse cold.

  2. 2

    Put in a bowl with the mixed beans, sweetcorn, chopped spring onions and bell peppers.

    A picture of step 2 of Mexican bean salad.
  3. 3

    Mix the dressing ingredients together.

    A picture of step 3 of Mexican bean salad.
  4. 4

    Toss with the other ingredients and add salt or other seasonings to taste.

    A picture of step 4 of Mexican bean salad.
  5. 5

    6 portions perfect for lunch or as a side!

    A picture of step 5 of Mexican bean salad.
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ruthskii
ruthskii @cook_9088442
on August 20, 2017 19:28
Arts enthusiast who enjoys nothing more than eating her way around Europe. Currently cutting down on meat so looking for veggie inspiration!
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