lungile

potatoes • eggs • handfull boer beans leaves • onion • lemon • Olive oil • salt

large pineapple • large papaya • few lichis

spaghetti • onion • tomatoes • oil • tin fish • oil • salt • water • vinegar

beef • onion • green pepper • beef stew • table spoons brown onion soup • mild spice rajah • chopped carrots • jug water to boil keep adding water slowly • table spoons barbecue marinade

rice • carrots • onion • dhanya • table spoons oil • salt • water

maize meal • water

maize meal • mabele • water • sugar for taste • powder milk or vinegar

twisted macaroni • baby marrow • item of cauliflower • item broccoli • tomatoes • tablespoons of oil • aromat

spaghetti • fresh mushrooms, cleaned and chopped • large potatoes, chopped • few cubes of cheddar cheese • rajah • oil • large tomatoes, chopped • small lettuce, cleaned and chopped

spinach • sweet potatoes • rajah • whote pepper • oil