Rlyn

big catfish (cut into 8 pieces) • bell peppers (grounded) • large onion bulb (grounded) • crayfish (grounded) • ground Cameroon pepper • Salt • Knorr seasoning • Pepper soup spices • Yam (cut in cubes)

flour • lightly beaten eggs • baking powder • salt • grounded nutmeg • sliced carrots • Green beans and slices of cucumber • sausages • Oil for frying • Salt

bread • eggs • onion bulb • fresh bell peppers • salt to taste • Oil for frying • sausages • Lloyd's green tea

big Irish potatoes • medium sized plantain • chicken thigh • Salt • Oil for frying • For salad: • big apple • a water melon • bananas • a pawpaw • medium sized cucumber • sugar

Beans • large onion bulb • bell peppers • crayfish • palm oil • salt to taste • knorr for seasoning • medium dry fish • Piper guineense (uziza seeds) • plantains • spinach