Nicholas Griffith

firm white fish fillets (eg. Cod, basa, flake) • garlic, diced • piece of ginger, finely diced • small hot red chillies (or to taste) • medium sweet potaoto (cut into bite size chunks) • x pieces baby corn • x tin coconut cream • your favourite curry powder (or make your own!) • Yoghurt and bread (to serve)

X chicken breast (500 - 600g) • oil • X tablespoons butter • button mushrooms (sliced) • brown onion (thinly sliced) • garlic - diced • white wine/white cooking wine • chicken stock • sour cream • seeded mustard or your favourite mustard to taste • Salt and pepper • Mashed potato or Rice to serve

Butter or oil to grease your ramekin/small oven tin • eggs • streaky bacon, or your favourite bacon • spinach leaves • grated vintage cheese • Salt and pepper • double cream

sashimi grade piece of yellowfin tuna • olive oil (or similar) • x diced onion • small red chillies • x cloves of garlic - crushed or diced • x anchovies • x teaspoon of capers • double cream • Fresh flat leaf parsley (to decorate) • Parmasen (to taste • Black pepper (to taste) • fettuccini

beef mince • tomato sauce • large brown onion (finely diced) • garlic (diced) • fresh Parsley (chopped) • breadcrumbs • small hot chilli's (or to taste) • Cayenne powder • tbps Worcestershire sauce • hot mustard • eggs • baking tin or disposable similar •

olive oil • butter • onion diced • garlic thinly diced • dried thyme • and 1/2 cups Aborio rice or risotto rice • dry white wine • hot vegetable stock • shelled, drained prawn meat • ground saffron • Salt/pepper • very ripe avocados, sliced •

X cos lettuce or other large leaf lettuce • bacon (thinly diced) • Crutons • approx 2 X chicken breast (chopped into bite-sized pieces) • anchovies (or table salt, if not using anchovies) • Flaked Parmasen cheese (to dress at the end) • Cracked pepper • x eggs • x tbs butter • Cling/plastic/saran wrap • whole-egg mayonnaise • large garlic clove minced •

duck (breast, leg or both) finly chopped or shredded • large carrot (sliced) • brown onion (thinly sliced) • garlic cloves (diced) • small capsicum (sliced) • small red chilli (optional) • Spring onion (thinly chopped) • olive oil • water chestnuts • soy sauce • hoisin sauce • iceberg lettuce (nice and large, with leaves intact)

butter • Olive oil • skinned and boned white fish, such as basa, cod or flake • x boned salmon tail • shelled and deveined small prawns/shrips • large potatos (roughly chopped) • celery stalks (roughly chopped into 4-5 cm pieces) • large onion (thinly sliced) • garlic cloves (diced) • fish stock • thickened cream • dried rosemary •