Dates and Mango Lassi#Ramadan

#Summercoolercontest. These spices are both antioxidant, cinnamon and Turmeric are both anti inflammatory. So I enjoy drinking this tea for health benefits. My sister has a swelling problem so hope this tea will help her.

Instead of honey I can use dates which are a natural sweetener and laxative. Helps keep the bowl movement

This is just a regular plain salad with a slight twist ... Sesame dates .I don't really like onions in this particular salad as I feel it tends to defeat the taste of the dates , buts it's optional.I never had Fetta cheese so I used what I had which was Gouda but it turned out to be a great and tasty substitute 👌

Good bacteria are one of the key ingredients in a healthy gut. Yogurt and kefirare two probiotic foods that provide good bacteria to our digestive systems andare easy to incorporate into your daily diet. This satisfying smoothie is easy onthe belly, while the citrus flavors transport the mind to a tropical island.

Suffering from anxiety and high blood pressure, all doctors wanted to do was medicate. I was a teacher stabbed in my classroom and literally started to hide away. I sought alternatives. Eating healthier, I happened upon Maca. It has helped me tremendously and I hope it can help others in future PS! Maca lowers blood pressure, can even help ladies struggling with anxiety and depression #justblendit

The summer is here and we want to cool down. Here is a healthy way to do so. I have been making smoothies a lot now. This had been great for me because I don't really eat fruits much but I have been taking my fruits in this fashion. Yummy and refreshing.

A quick smoothie that I enjoy for breakfast and as a snack. I love liquid meals especially when I’m lazy, in a hurry or just need a healthy snack than what would damage my weight😂. So I #justblendit and I’m all filled up. Feel free to reduce the spinach if you’re not a fan. I’m trying to be more nutrition focused and love what the greens do for my skin and my body.

This is great as flavorful chicken and veg is a 1 dish dinner and left overs for the lunchbox the next day! Thanks to bits of Carey for this!!! #mylunchboxideas

I was gifted a beautiful Serena hamper and could not wait to try out the products. This pasta is different to my usual recipes but was worth effort.If you a lover of spice and anything creamy, this is for you.

This recipe is one of Maryke Josling's from 'The Little Pink Chef'. This was made at the 'Moroccan' cooking class, each of us made at least three different ones with alternate fillings in the phyllo parcels. I love that you can add a sweet or savoury filling. Make and Serve this at your next dinner party or gathering to impress friends or family! :) The best part is you can involve everyone to make their own and make it as interactive as can be :)

Easy to make with my children helping out washing the fruits and threading to the skewers. No cooking so no one will get burned and quick to make

On Sundays i dont leave the house. i use whatever ingredients i have at home. you can use fresh or frozen veggies for this dish and substitute any as well.

Making your own curry paste means you can control the heat

For weeknight dinners I try to be as carb-conscience and health conscience as possible. In a perfect world, I would be happy to eat lean meat with green veg for supper, but it's winter and I need a bit more oomph in my diet, so this is as healthy as I could go.

I got the Crumbed chicken recipe online and the vegetable mash is a recipe that my mom used to make for her grandchildren she always added mince or chicken in her vegetable mash.

This is so fun to bake and eat. My baby enjoyed it so much, and it also helps a lot if your baby is teething as well as make them try a different texture. For me what can I say I love everything with cheese in it, so I enjoyed it very much 😀NB: you have to let it cool completely so it becomes hard enough to cut with a knife.

This is another version of my previous cheesecake bars, and these ones are best eaten right outside the oven. Healthy, delicious, with an ice cream taste, but vegan and gluten free 😃

Growing up in Mauritius, this was one of my favourite childhood treat. I love making this at home whenever I can and enjoy it as a special treat.Check my video on Youtube: https://youtu.be/ulN8gHHT5LgSubscribe to LaFaya on YouTube for all my videos.

#mycookbookAs we experience hot weather in UK, I try to stay away from the kitchen. Had to grill on the bbq whilst downing a fresh summer drink.Note, if grilling on bbq, soak wooden chicken skewers in water prior to threading and they will not burn.

A quick and easy delicious pasta dish for for the whole family. My secret is using the pasta water to add to the sauce.

Decided to pick spinach from the garden and braise it for our veggie Monday. This was so tasty and enjoyed 👌

Used to eating boring noodles in high school (boarding)just the noodles and its seasoning but after high school I tried out adding spices and other ingredients since then I have been eating my noodles this way

This recipe is adapted from Pick n Pay's Freshliving magazine and is one of my favourite desserts. I love the sticky sweet caramel flavour of dates coupled with the bold nutty flavours of the pecan nut. This is a match made in heaven. The photos are taken by me and is featured on my blog too. Enjoy! :)

This is a delicious summer treat, perfectly enjoyed during hot weather or if you entertaining guests, it's simple and easy to prepare. #Kickstart

I normally serve them as a starter or a cocktail. 🌷DEVINE🌷

This is the most delicious Tom Kha Gai soup you will ever have! I usually make it with chicken but this time I made the vegan version and used tofu. It is so easy, has lovely ingredients and is packed with all the veggies. The tofu and chicken versions are absolutely delicious, so use whatever you like ♥️

Leftover hot cross buns? This recipe is a quick and easy indulgent breakfast or perfect snack.

My kids are learning about countries at school so I’m helping them a little by discovering the different tastes and food from other countries today we tasting authentic Indian food😊this tiffin box is a a type of lunch box thats used widely in 🇮🇳 India and it keeps the food warm!#mylunchboxideas