Dates Smoothie

Sudipa Gope @Sudipagope
Sharing a Protein packed Smoothie called Dates Smoothie.
Presenting healthy smoothie which is a twist to Milk , it is a nutritious and delicious smoothie loaded with dates and almonds along with full cream milk.
Cooking Instructions
- 1
Assemble ingredients, soak dates in 1/2 cup milk for 2 hours. Peel almond skin and keep aside.
- 2
In a blender jar add soaked dates along with milk + almonds + 1/2 cup milk and blend till smooth.
- 3
Add remaining milk + honey + cardamom powder and blend very nicely.
- 4
Smoothie is done
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Green smoothie with chia seeds
This smoothie was inspired by another recipe author's recipe. This is a great on-the-go snack packed with protein and vitamins.


Power up smoothie
This smoothie has superpowers that will give you a much needed jolt of energy to get you going! 🏃🏽♀️


Avocado and beetroot Smoothie bowl
This Smoothie is packed with flavour if you love beetroot like me then this is for you it's so delicious smooth creamy most importantly it's healthy. #Justblendit


Chocolate and Peanut Butter Smoothie
This smoothie is absolutely perfect for a quick and filling breakfast. Great for if you tend to press that snooze button a few times too many, like me 😂Not only does it taste amazing (Isn’t chocolate and peanut butter just one of the best combinations??), it is also packed with ingredients that will keep you full and give you loads of energy! Bonus: no refined sugars!!! #justblendit 🌿


Strawberry smoothie
This is the health and filling smoothie, easy and quick to make, I enjoy this anytime of the day


Blueberry smoothie bowl
I'm not really a breakfast person so I said to myself I should try a smoothie bowl and I just love it it's delicious and healthy


Metabolism booster smoothie
I replace breakfast with this awesome smoothie and im recharged for the entire morning...


Berry smoothie bowl
I love smoothie bowls cause you can add so many delicious elements like nuts, seeds and fruits #fruitchallenge


Morning glowing green Smoothie
This is my go to Smoothie keeps my skin glowing and beautiful and it's a good natural detox Smoothie. #Justblendit


Spinach, Cucumber and Banana Smoothie
A quick smoothie with just water and ice. #justblendit


Smoothie breakie: fresh 🥕 and fresh 🍓
It is delicious to me. The carrot is definitely chewy in the smoothie. It's great lol it's like having a meal.


Simple Pinacolada smoothie 🍍+ 🍋 + 🍯
One of the best. I was trying to copy the wimpy smoothie. It turned out great but not as sweet as wimpy. I loved it. Ingredients can be adjusted to suit your diet or taste.


Spinach and Strawberries smoothie
My both my kids they don't like spinach and always it's me and my husband who eats spinach but after seeing a recipe of a smoothie with spinach I thought why not try this maybe my son will enjoy this smoothie and he did even now he says mom please do it again this smoothie it's delicious 😋 😋 yes marvelous.


Belly-licious Smoothie
Good bacteria are one of the key ingredients in a healthy gut. Yogurt and kefirare two probiotic foods that provide good bacteria to our digestive systems andare easy to incorporate into your daily diet. This satisfying smoothie is easy onthe belly, while the citrus flavors transport the mind to a tropical island.


Maca, medjool and chia smoothie
Suffering from anxiety and high blood pressure, all doctors wanted to do was medicate. I was a teacher stabbed in my classroom and literally started to hide away. I sought alternatives. Eating healthier, I happened upon Maca. It has helped me tremendously and I hope it can help others in future PS! Maca lowers blood pressure, can even help ladies struggling with anxiety and depression #justblendit


Banana & pineapple smoothie
When the imune is not playing along & i have fever & a sore throat... one way or the other, got to get those nutrients into the body.


Goodbye Constipation smoothie
Using food to heal your body is always the best option. The smoothie is quick easy and heals your tummy quickly


Chocolate smoothie bowl
Frozen bananas make the best creamy alternative for a dairy free ice cream 😁


Sweet potato pie smoothie bowl
Now that it's spring, smoothie bowls are an absolute staple. Why not fuel your body with this smoothie bowl that's sweet, decadent, healthy, calming for both your pallette and tummy. It's also a really awesome way to get you veggies in without much effort at all! #justblendit


Mango & peach🍑 smoothie
This is a very refreshing drink worth a try. Soo delicious and smooth to the tongue 😋. My personal favorite😊


Honey_melon Smoothie
I'm not a fan of breakfast but smoothies are my favorite #Justblendit


Banana and peanut butter smoothie
This can be made with any nut butter!


MANGO & COCONUT SMOOTHIE
These mango smoothies make for the most delectable summer thirst burst... even a lovely breakfast/meal option. #justblendit


Sweet potato and berries smoothie
if you are on a diet or you are working hard in the gym or in your office, this smoothie is an incredible power boost. 😜


Brunch smoothie 🍌 and 🥜 butter
I didn't have breakfast so it's brunch then. I'm not a fan of peanut butter but I can have this again and again.


Avocado and raspberry smoothie bowl
Trying to get in good fats for one's kids sometimes proves difficult. They love this though and it's perfect as a brekkie or when you craving something healthy and sweet. Collagen is great for your hair, nails and skin, helps you sleep better as well #justblendit


Simple strawberry and blueberry smoothie
The summer is here and we want to cool down. Here is a healthy way to do so. I have been making smoothies a lot now. This had been great for me because I don't really eat fruits much but I have been taking my fruits in this fashion. Yummy and refreshing.


Breakfast: fruit medely + oats smoothie
This 1 was a mixture of all the left overs of fruits when I was chopping and freezing


Berry ice cream smoothie
Sweet and delicious for the summer.


Raspberry, Blueberry, Oats and Swiss Chard Smoothie
Another one for the #justblendit movement. This is another great smoothie for breakfast and can be ideal for the little ones as you can add green Swiss chard there and it will be hidden by the berries.

More Recommended Recipes
https://cookpad.wasmer.app/za/recipes/17107930
Comments (5)