Marianna Christodoulou

lettuce leaves • small bowl of coleslaw • Olive oil • Salt and pepper • Avocado • raisins • nuts • Fresh mint • Apple cider vinegar • Feta • Honey • Sundried tomatoes •

egg noodles (or any noodles of choice) • Water to boil • red pepper thinly sliced • ts garlic • spring onions thinly sliced • ts tahini • soy sauce • TS of agave syrup • veggie or chicken broth • TS rice vinegar • TS sesame oil • ts sriracha sauce •

arborio rice • chicken or vegetable stock • Salt and pepper to taste • butter • shimeji mushrooms half cut in half, and the other half as is • white onion thinly sliced • crushed garlic • small sprigs of rosemary • white wine (option) • parmesan cheese

gf flour • oats blended • butter • peanut butter • baking soda • Himalayan salt • vanilla essence • egg • tea spoons mollasses • dark chocolate drops 1 cup • coconut blossom sugar

cubed ostrich meat • water • olive oil • garlic diced • garlic cloves diced • carrots sliced • zucchinis sliced • Thinly cut mint • ts of each: paprika, chili flakes, turmeric • each: cumin seeds and cinnamon • mushrooms roughly cut • a small red cabbage thinly sliced •

oats • flour • m&ms (half of them crashed) • ts baking soda • unsalted butter soft • creamy and soft peanut butter • brown sugar • white sugar • ts vanilla extract • ts molasses • big egg • chocolate drops •

walnuts • pumpkin seeds • almonds • pecan nuts • oats • raisins • goji berries • toasted coconut flakes • cranberries if you want • eggs whites • TS honey • TS coconut oil

rice • water • Juice of 1 lemon • Salt • TS soya sauce • spring onions thinly sliced • peppadews thinly sliced • TS brown sugar • TS apple cider vinegar • TS rice vinegar

oat digestives • Philadelphia cream cheese (2 blocks) • dark Belgian chocolate • big TS of my pistachio butter (see previous recipe) • sour cream • melted butter • TS brown sugar • ts Himalayan salt • brown sugar • Ts vanilla extract • eggs • egg yolk •

small potatoes • TS truffle oil • TS normal olive oil • Salt flakes and fresh pepper corns • grated cheese of choice • Fresh: thyme, oregano and rosemary • almonds

pistachios unshelled • TS grape seed oil (or pistachio oil) • ts Himalayan salt • TS vanilla extract • small dark chocolate squares from a slab of chocolate • TS unsalted butter • powdered sugar

baby tomatoes • TS red wine vinegar • TS apple cider vinegar • Salt flakes • ts ginger powder • shallots • TS brown sugar • TS honey • TS Shiraz wine jelly (optional)

basmati rice • baby spinach leaves • Olive oil • small red onions • Salt and pepper • Veggie stock • Juice from half a lemon • Zest of one lemon

TS soft butter for loaf pan • stone ground bread flour • instant yeast • TS salt • TS brown sugar • water from the tap (room temperature) • Sesame seeds

gin • lemon pelargonium

beef mince • feta • grated parmesan • TS of my ricotta walnut pesto (see other recipe) • sundried tomatoes in their oil sliced • ts of each: pepper, paprika, cayenne pepper, garlic powder, onion flakes, thyme, parsley • eggs • breadcrumbs (I make my own from provita crackers) • Salt to taste • flour to dust the meatballs • tomato cubes • water •

carrot • zucchini • beetroots • small eggs • TS stone ground flour • ts cumin • ts turmeric • Salt for adults only • grated cheddar or mozzarella

pitted dates • peanut butter • Salt flakes • roasted cashews • TS maple syrup • dark chocolate • ts cinnamon • TS coconut oil

TS brown sugar (flat spoons) • granadillas

corn • Olive oil • Herbs: parsley, cayenne pepper, paprika, salt, pepper, chilli flakes, and garlic powder • TS mayo • ts hot sauce