Ostrich stew 🍲

Name: Ostrich stew 🍲
Total time: 2400 s
Yield: 4 people
Cuisine: Nigerian
Ingredients: 300 grams cubed ostrich meat; 150 ml water; 50 ml olive oil; 1 garlic diced; 2 garlic cloves diced; 2 carrots sliced; 3 zucchinis sliced; Thinly cut mint; 1 ts of each: paprika, chili flakes, turmeric; 1/2 tea spoon each: cumin seeds and cinnamon; Handful mushrooms roughly cut; Half a small red cabbage thinly sliced; 3 bay leaves

Marianna Christodoulou @The21Eats

Cape Town, Western Cape, South Africa

Hi! I know I haven’t posted in a while, so today I felt of creating a new tasty recipe from what I had home!

Ostrich stew with vegetables.

Hi! I know I haven’t posted in a while, so today I felt of creating a new tasty recipe from what I had home!

Ostrich stew with vegetables.

Marianna Christodoulou @The21Eats

Cape Town, Western Cape, South Africa

Hi! I know I haven’t posted in a while, so today I felt of creating a new tasty recipe from what I had home!

Ostrich stew with vegetables.

Hi! I know I haven’t posted in a while, so today I felt of creating a new tasty recipe from what I had home!

Ostrich stew with vegetables.

Saved

Ingredients

40 min

4 people

300 gramscubed ostrich meat
150 mlwater
50 mlolive oil
1garlic diced
2garlic cloves diced
2carrots sliced
3zucchinis sliced
Thinly cut mint
1ts of each: paprika, chili flakes, turmeric
1/2 tea spooneach: cumin seeds and cinnamon
Handfulmushrooms roughly cut
Halfa small red cabbage thinly sliced
3bay leaves

Saved

Steps

40 min

1

Wash and cut all your veggies
2

In low heat cook garlic, onions and bay leaves with olive oil for 10 min, after than add all your spices and 50 ml water and stir. Cook for 5 min.
3

Add cabbage and stir, after 5 min add all other veggies and 100 ml water
4

Close lid and cook for 15 min
5

Now add the ostrich, mix and cook for 15 min until meat is cooked. Add salt and pepper to your liking and serve with fresh min plain or over rice.
6

Enjoy 😉