Jay-O

Tilapia Fillets • Spicy Mustard • Seasoned Salt • Lemon Pepper • Lemon

Olive Oil • Fresh Catfish fillets (no bones) • lemon pepper • lemon • Salt to taste

Asparagus • Bacon • Olive Oil • Brown Sugar

broccoli • cauliflower • pimentos (sm jar) • yellow bell pepper • ricotta cheese • non fat cottages cheese • shredded sharp cheddar cheese • shredded skim mozzarella

Extra Virgin Olive Oil • Garlic clove (minced) • Spinach, hard stems removed • (6 oz) thick chicken breast, skinless and boneless • Low-fat goat cheese (crumbled is great) • Salt and pepper to taste

Eggs • Green Bell Pepper • Shredded Cheddar Cheese • Feta Cheese • Garlic Season to taste

Garlic • Chicken Broth • Evaporated Milk • Heavy Cream • Cayenne Pepper • Pasta • Shrimp, peeled and deveined • Lemon Juice • Grated Parmesan • Chopped Fresh Basil • Olive Oil

Fresh lime juice • Cilantro • Chopped Scallions • Sugar • extra virgin olive oil