Emmanuel Nwankwo

cumin • coriander • garlic powder • pepper • salt • curry powder • Red chili flakes • white onions • can Tomato paste • Bay • curry powder • lentils •

black bean • white beans • red beans • tomato sauce • diced tomatoes • small cans diced green chiles • chopped onion • chopped green or orange pepper • angus beef • paprika • onion powder • garlic powder •

ozs Chopped pecans or walnuts • Ginger • Nutmeg • Cinnamon • Salt • Baking soda • Baking powder • Brown sugar • Cane sugar • Unsweetened almond milk • Oil (olive or canola) • Apple sauce •

New York strip steaks • flour • beef stock • onion, diced • colorful pepper • beef bouillon cubes • green onions for garnish • Salt and pepper (2 tsp per steak 12 ozers)

grilled chicken breasts (or thighs) • Organic heavy cream • Chicken broth • provolone • Mozzarella • Egg noodles • full medium white/ yellow onion • bushel of Kale • Parmesan • olive oil • Diced garlic or fresh • cream of chicken •

AP flour • Coconut flour • Whey protein powder • Casein protein powder • Erythritol • Baking powder • Baking soda • o’ salt • Cinnamon (optional) • ginger (optional) • Juice from 3/4 of an orange • Cottage cheese •

oats • cocoa • CASEIN vanilla powder (Not Whey!) • Peanut butter • milk plus some water • salt

oats • milk • strawberry Greek nonfat yogurt • honey • basil seeds • FRESH strawberries • Whipped cream

Kodiak Cakes Buttermilk Power Cakes Flapjack and Waffle Mix • coconut flour • baking powder • salt • large whole eggs • milk of choice • lemon juice • lemon zest • wild blueberries