Indie

raspberries • homemade granola • coconut yoghurt • chia seeds • almond milk

medium bananas (very ripe) • oats • buckwheat groats (optional) • maple syrup • almond meal • cocao nibs • cocao powder (100% cocao) • baking powder

of a large cucumber • medium sized carrots • rice noodles (three “bundles”) • chopped herbs of choice (I used coriander) • peanut satay tofu (or can use normal tofu) • rice paper sheets

frozen banana • frozen watermelon • passion fruit • frozen raspberries • frozen blueberries • Coconut water (enough to cover frozen fruit) • Creative gourmet passion fruit pulp • Creative gourmet watermelon chunks • Orchard vine raspberries • Orchard vine blueberries • Pure tropics coconut water • I chopped and froze my own bananas

almond milk • chia seeds • vanilla extract • drizzle of honey (optional)

sweet potato • large handfuls of spinach • bock of feta • quinoa • water • carrot • chick peas

coconut flour • LSA mix • cocoa • cacao nibs • pitted dates • boiling water • oats • rice malt syrup (optional) • Mixing • TableSpoon • Measuring • Food processor •

pitted dates • LSA mix • oats (plus more for rolling) • almonds • coconut oil • Maca powder • salt • cinnamon

For the smoothie bowl: • frozen blueberries • frozen raspberries • frozen dragon fruit (I used the brand creative gourmet) • milk of choice • large banana • For the toppings: • Use any desired toppings (go to top of page to see the topping I used)

raw buckwheat • olive oil or coconut oil • salt • pure cocao • pumpkin seeds • chopped almonds • rice malt syrup or honey (melted) • shredded coconut • chopped dates