beef (cut across strip and season with stock cubes & salt) • large Green peppers (cut in strips) • large Red peppers (cut in strips) • large onion (cut into 8quartet & seperated) • garlic (minced) • oil • seasoning cubes • Salt • Black beans (rinsed and mashed to paste with 1 garlic clove) • cornstarch (dilute with water to thicken)