Bethica Das

masoor dal, soaked for 2-3 hours, washed well & rinsed • Thankuni pata (Centella leaves), chopped • salt or to taste • turmeric powder • green chilies, slit • mustard oil • panch phoron • dry red chili • bay leaf • small onion, chopped • garlic cloves, chopped

Echoré (Raw Jackfruit), peeled, diced, washed & rinsed well • salt or to taste • turmeric powder • onions, sliced • ginger-garlic paste • roasted coriander powder • roasted cumin powder • red chili powder • garam masala powder • mustard oil • kasundi (bottled mustard paste) • coriander leaves, chopped

gms. medium size prawns, deveined, cleaned and rinsed • onion, sliced • garlic cloves, sliced • green chilies, chopped • coriander leaves, chopped • salt or to taste • turmeric powder • mustard oil • extra chopped coriander leaves to garnish

moong dal (split green gram), dry roasted and soaked for an hour • Pui shak (Malabar spinach), chopped • tender twigs, cut into 2" pieces • mustard oil • dry red chilies • bay leaves • cumin seeds • radhuni (wild celery seeds) • onion, chopped • ginger-garlic paste • salt or to taste • turmeric powder •

sesame seeds (Til) • mustard oil • green chilies • garlic cloves • salt or to taste

baby eggplants • mustard oil • nigella seeds • dry red chilies • onion, chopped • poppy seeds / sesame seeds • turmeric powder • salt to taste or to taste • roasted cumin powder • chopped coriander leaves to garnish • green chilies, slit • mustard oil to garnish

split moong dal, soaked for 30 minutes, rinse & drain • onion, chopped • ginger, chopped • tomato, chopped • turmeric powder • salt to taste • kasuri methi, crushed • green chillies, slit • milk • garam masala powder • ghee • cumin seeds •

moong dal (split green gram), dry roasted and soaked for an hour • Pui shake (Malabar spinach), chopped • tender twigs, cut into 2" pieces • mustard oil • dry red chilies • bay leaves • cumin seeds • radhuni (wild celery seeds) • onion, chopped • ginger-garlic paste • salt to taste • turmeric powder •

poha (flattened rice) • sooji (semolina) • oil • dry red chillies, broken • mustard seeds • asafoetida • urad dal (split black gram lentil) • chana dal (Bengal gram lentil) • curry leaves • yoghurt • green chillies, chopped • coriander leaves, chopped •

split moong dal (Green Gram) • mustard oil • bay leaves • dry red chilies • cinnamon stick • green cardamoms • cloves • cumin seeds • ginger, grated • salt to taste • turmeric powder • green chilies, slit •

moong dal • oil • cumin seeds • dry red chilies • asafoetida • onion, chopped • ginger, finely chopped • garlic, finely chopped • green chilies, slit • salt • turmeric powder • lime juice •

Green Moong Dal • split moong dal • onions, chopped • green chillies • ginger, grated • salt to taste • turmeric powder • oil • whole dry red chilli • cumin seeds • " cinnamon stick • green cardamoms •

poha (flattened rice) I used brown poha • sooji (semolina) • oil • dry red chilies, broken • mustard seeds • asafoetida • urad dal (split black gram lentil) • chana dal (Bengal gram lentil) • curry leaves • yoghurt • green chilies, chopped • coriander leaves, chopped •

lobia (black eyed beans) • oil • dry red chilies • bay leaves • cinnamon stick • green cardamoms • cloves • cumin seeds • onion, chopped • ginger-garlic paste • tomato, chopped • turmeric powder •

moong dal (split green gram), dry roasted • frozen green peas • oil • panch phoron (equal quantities of fennel, cumin, fenugreek, mustard & nigella seeds) • bay leaves • cinnamon stick • green cardamoms • cloves • onion, chopped • ginger, chopped • salt to taste • turmeric powder •

lotus stem, sliced • coriander seeds • tuvar dal (pigeon pea lentil) • cumin seeds • raw rice • ginger • green chilies • fresh grated coconut • salt • turmeric powder • yoghurt, well beaten • oil, divided •

gms. mutton with bones, curry cut • mustard oil • cumin seeds • bay leaves • dry red chilies • cinnamon stick • green cardamoms • cloves • mace • whole peppercorns • onion, chopped • ginger, crushed •

mutton on bones, curry cut • oil • " cinnamon • cloves • bay leaves • whole peppercorns • dry red chilies • onion, chopped • ginger-garlic paste • turmeric powder • red chili powder • coriander powder •

Parwal / pointed gourd • mustard oil • nigella seeds • dry red chilies • green chilies • ginger, roughly chopped • tomato, roughly chopped • onion, chopped • salt to taste • turmeric powder • roasted cumin powder • Kashmiri red chili powder •

Parwal / Pointed Gourd, chopped • turmeric powder • salt to taste • mustard oil • dry red chilies • garlic cloves, sliced • onion, chopped • green chilies, chopped • coriander leaves, chopped • lime juice • raw mustard oil