Chuck

beef chuck or roast, cut into bite-sized cubes (about 1 kg) • red bell pepper • large onion, chopped • carrot • whole peeled tomatoes • tomato puree (from a carton) (200 ml) • water (500 ml) • beef bouillon cube • Seasonings to taste (salt, black pepper, crushed red pepper, sweet paprika, oregano) • bay leaves • small potatoes • peas •

keto crepe sheets (see my recipe posted yesterday) • ground beef (about 250 grams; I used chuck and ground it at home) • shredded mozzarella cheese (about 150 grams, or use any fresh cheese you have) • cooked ham (about 100 grams) • ricotta cheese, homemade or store-bought (about 159 grams; homemade is easy and has no preservatives!) • tomato sauce (made with 1 large ripe tomato, 1/4 onion, and 4 garlic cloves, plus salt, pepper, and spices—super easy!) • grated cheese (any kind you have) • heavy cream • egg

Oil (as needed) • large onions • beef chuck (about 1.3 kg, or your preferred cut) • bell pepper • tomato purée (plus half a box of hot water, add more if needed) • long grain white rice (about 200 grams) • Spices used: bay leaves, sweet paprika, curry powder, dried parsley blend

thick slices of roast beef (chuck steak) • red bell peppers • onions • garlic • bay leaves • paprika • crushed red pepper flakes • Salt to taste • tomato purée (750 ml)

ground beef (I use chuck or round and have it freshly ground) • red bell pepper • onions • beef bouillon cubes • Seasonings to taste (I use crushed red pepper, sweet paprika, a seasoning blend for empanadas and fillings, parsley and garlic mix, or whatever you like for flavor) • heaping tablespoon mustard • all-purpose flour • Raisins and olives, optional, to taste • hard-boiled eggs • potatoes • butter (about 50 grams) • milk (about 240 ml), approximately •

beef (such as roast beef, chuck, round, top sirloin cap, shoulder, or beef shank) • tomato purée or 1 can diced tomatoes (about 17.5 ounces/500 grams) • oil • bay leaves • peas (fresh, frozen, or canned) • vegetable or beef broth (about 1 liter) • large carrot • medium onion • cumin • potatoes • garlic clove • white or red wine (optional) •

For the stew: • diced tomatoes • beef stew meat (about 500 grams, chuck recommended) • chorizo sausage (optional) • large or medium onion, finely chopped • garlic clove, halved and chopped • bay leaves • red wine (200 ml) • tomato paste • Salt and pepper to taste • fresh basil leaves • As needed, water or broth

ground beef or beef chuck (about 400 grams or 1/2 kilo) • onions • chopped green onions (about 150 grams) • paprika • ground cumin • hard-boiled eggs • Salt and pepper to taste • Vegetable oil, as needed, for frying • plus 1 tablespoon water (260 ml) • salt • pork lard or unsalted butter (about 80 grams) • all-purpose flour (about 500 grams)

ground beef (roast beef, chuck, or a blend with fat) • fine salt • black pepper • (optional) crushed red pepper flakes • (optional) oregano • (optional) garlic powder • (optional) mustard • (or a few drops for the griddle) oil • Toppings and condiments of your choice

chuck roast (about 500 g) • potatoes, peeled and cut into long slices • olive oil • sweet paprika • Salt, to taste • asparagus spears, boiled • roasted bell pepper • Extra seasonings, to taste

beef chuck, roast beef, or any affordable cut (about 700 grams) • large onion • bell pepper • carrot • crushed tomatoes • beef bouillon cubes • stew seasoning blend (optional) • sweet paprika • dried oregano • crushed red pepper flakes • sugar (or to taste) • boiling water (about 300 ml) •

Beef chuck • onion • large carrot • potatoes • tomato purée (about 7.5 oz or 210 grams) • Seasonings (bay leaf and any others you like) • Flour and oil, • Lentils (optional, to taste)

fresh potato gnocchi (about 2.5 kg) • beef chuck (about 1.5 kg) • carrots (about 1 kg) • yellow onions (about 1 kg) • red onions • celery • green onions • red bell pepper • green bell pepper • garlic • Roma tomatoes • crushed tomatoes (about 1 liter) •