Snack

heaping tablespoons almond flour (about 30 grams) • sugar or sweetener (I used brown sugar) • egg yolks • egg whites, beaten until stiff • baking powder • oil

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

butter (125 grams) • eggs • milk (60 ml) • self-rising flour (200 grams) • vanilla extract • sugar (200 grams) • Cupcake liners

very ripe bananas • egg • honey • vanilla extract • sunflower oil (about 50 ml) • sugar (about 50 to 100 grams; 1/2 cup makes them quite sweet) • whole wheat flour (about 200 grams) • quick oats (about 50 grams) • baking powder (about 10 grams) • Optional: raisins, walnuts, or chocolate chips

egg white • mixed nuts (I used one handful of almonds and one of walnuts) • honey • raisins, chopped prunes, or chopped dates • pumpkin seeds • sunflower seeds • shredded coconut • oil (I used coconut oil)

all-purpose flour (about 1 kg) • large egg • sugar (about 100 grams) • vanilla extract • shortening • fresh yeast (about 50 grams) • Water, • powdered milk (optional; sometimes I add it, sometimes not—they turn out delicious either way) • shortening, half vegetable oil for frying • sugar (about 200 grams) for coating

large, ripe banana • heaping dessert spoons of unsweetened cocoa powder (pure cocoa, no sugar) • sea salt • heaping dessert spoons of peanut butter or almond butter • shelled walnuts, roughly chopped

🍵 Infusion: • fenugreek seeds • the purest water possible + extra water for washing and soaking • 🥠 Crackers: • Fenugreek seeds leftover from the decoction • fenugreek infusion • Himalayan pink salt • rolled oats • ground fenugreek (optional)

all-purpose flour (about 210 grams) • sugar (about 115 grams) and 1/2 cup brown sugar (about 115 grams) • butter (about 110 grams) • peanut butter (or crushed peanuts) (about 110 grams) • egg • baking powder • Vanilla extract • salt

eggs • sugar (about 130 grams) • oil (about 100 ml) • milk (about 100 ml) • self-rising flour (about 300 grams) • Vanilla extract • Lemon zest • salt • apple, chopped and tossed with lemon juice • quince paste (about 60 grams) • sugar (about 30 grams) • quick oats (about 30 grams) •

all-purpose flour (about 500 grams), plus 1 tablespoon • milk (about 125 grams) • egg • unsalted butter, softened (about 100 grams) • dry yeast (about 10 grams) or 0.9 ounce fresh yeast (about 25 grams) • sugar (about 100 grams), plus 1 tablespoon • vanilla extract • warm water (about 1/2 glass)

whole milk (350 ml) • vegetable oil (125 ml) • sugar (250 grams) • vanilla extract • Zest of 1 lemon • self-rising flour (350 grams) • Other: • blender • electric mixer • (24 cm) Bundt or round cake pan • Vegetable oil for greasing the pan

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

cornmeal (about 400 grams) • chicken or beef of your choice (about 500 grams) • fresh cheese or mozzarella (about 100 grams) • bell pepper (red, green, or yellow) • corn or sunflower oil • medium onion • tomato • garlic clove • To taste dried oregano • To taste bay • To taste salt and pepper • To taste parsley or cilantro

all-purpose flour (about 500 grams) • fresh baker’s yeast (about 30 grams) • warm milk and water combined (about 250 ml total) • melted butter (about 50 grams) • sugar (about 100 grams) • beaten egg • salt • as needed, butter and sugar

all-purpose flour (about 500 grams) • unsalted butter (about 65 grams) • heaping tablespoon powdered milk • large egg • vanilla extract • sugar (about 100 grams) • active dry yeast (about 10 grams) • warm water (about 200 ml) (or milk if not using powdered milk) • Salt • Syrup for brushing (optional) • sugar • water

(about 2 1/4 teaspoons or 10 grams) dry yeast or 0.9 ounce (25 grams) fresh yeast • milk (220 ml) • sugar • all-purpose flour (about 550 grams) • sugar (100 grams) • salt • eggs • Vanilla extract, to taste • unsalted butter, softened (50 grams)