Juicy

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

zucchini • textured vegetable protein (soy) (100 g) • hot water (200 ml) • beef bouillon cube • small onion • grated carrot • garlic • Salt, to taste • Black pepper, to taste • cheese • (optional, for serving) potatoes

boneless chicken breasts • sugar • paprika • dried oregano • garlic, finely chopped • olive oil • soy sauce • mustard • Salt and pepper to taste

beef chuck roast (about 1 kg) • medium onion • garlic • red bell pepper • medium carrots • bay leaves • dry white wine (about 1/2 liter) • cold water (about 600 ml) • beef bouillon cube • Salt and oil

Rib Rub • pork ribs (about 1.5 kg) • sea salt • dried oregano • merquén (smoked chili pepper, or substitute smoked paprika and a pinch of cayenne) • ground cumin • smoked paprika • garlic powder • apple cider vinegar (60 ml) • oil • pork broth (480 ml) • white wine (120 ml) •

Ingredients • chuck tender (about 2 kg) • sea salt • green plantains • avocados, diced • tomatoes, diced • thinly sliced and rinsed onion • olive oil • salt

beef sirloin (top sirloin or ribeye) • flour tortillas • oil • yellow or green bell pepper • red bell pepper • onion, thinly sliced • garlic, thinly sliced • fresh oregano, chopped • cilantro, chopped • shredded cheddar cheese (about 30 grams) • Pico de gallo • Guacamole •

baguette • mashed avocado with salt • pickled onion, thinly sliced • large romaine lettuce leaves • tomato, sliced • grilled beef steaks (such as top round) or your preferred cut • crispy bacon

steak of your choice • garlic, minced • salt • salt • potatoes, cut into fries • large onion, thinly sliced • chorizo, sausage, or hot dog • egg • Oil for frying • Pebre (Chilean salsa) • Crusty bread roll (such as marraqueta)

whole chicken • Italian seasoning • olive oil (60 ml) • garlic, minced • dried basil • dried oregano • dried thyme • chopped parsley • paprika • lemon juice • salt • ground black pepper •

thick-cut pork chops (with some fat or bacon streaks) • all-purpose seasoning (see homemade blend below) • Pine Nut Chimichurri • pine nuts (about 35 grams) • chopped parsley • chopped cilantro • garlic, minced • finely chopped onion • dried oregano • paprika • cayenne pepper • salt •

ground beef • garlic, minced • onion, diced (about 75 g) • finely diced red bell pepper (about 10 g) • chopped parsley • salt • ground black pepper • thick slices eggplant, cut lengthwise, about 1/2 inch (1.5 cm) thick • red bell pepper, halved and seeded • Gruyère, mozzarella, or frying cheese

large shrimp, peeled and deveined • olive oil • garlic, thinly sliced • chopped parsley • grated cauliflower • olive oil • diced onion • diced mixed bell peppers

thick-cut, marbled pork chops for grilling • garlic powder • onion powder • ground cumin • ground black pepper • coarse salt or sea salt • vegetable oil • Pebre recipe below

parchment paper (baking paper) • sole fillets or your favorite fish. Salmon is also delicious • melted butter • garlic, minced • onion, thinly sliced (julienned) • chopped parsley • thyme • salt • crushed black pepper • red, orange, and yellow bell peppers, thinly sliced (use what you have) • chopped parsley • green onions, sliced •