Plantain

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

plantains • Oil for frying • Salt • Boiled chicken • Shrimp • Corn • Lemon • Herb oil • Salt and pepper to taste • Cheese

Ingredients • chuck tender (about 2 kg) • sea salt • green plantains • avocados, diced • tomatoes, diced • thinly sliced and rinsed onion • olive oil • salt

green plantains for frying • Oil for frying • Green Garlic Sauce for Tostones • Ingredients • jalapeño pepper, seeds removed • chopped cilantro (about 15 grams) • garlic, chopped • olive oil (60 ml) • Juice of 1 lemon or 2 limes • mayonnaise (120 ml) • salt • method •

chicken legs or chicken breast, cooked and cut into long strips • oil • small red onion, diced • garlic, minced • yellow chili peppers (ají amarillo), seeded, deveined, and cut into strips • chicken broth (about 180 ml) • finely ground pecans or walnuts (about 30 grams) • milk (about 180 ml) • sandwich bread or 1/4 cup crushed saltine crackers • medium potatoes, cooked and sliced • hard-boiled eggs, sliced • black olives, halved lengthwise •

marinade for the chicken • small chicken breasts • olive oil or vegetable oil • garlic, minced • chopped fresh rosemary leaves • salt • ground black pepper • other ingredients • Caper Dressing • Mango • ripe plantains, sliced • Vegetable oil for frying