Plantain

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

medium plantains • oil vegetable • Salt to taste

medium plantains • water (enough to cover) • pure cane sugar (your preference) • egg yolks • milk powder • corn flour • butter

large plantains ripe but not too ripe • small sweet potatoes • butter or tbsps • cinnamon • five spice • sprinkle of ginger • pitted dates • eggs • water from boiled potatoes and plantain • powder milk • rice flour

overripe plantain • ghee or oil • salt

plantains not all the way ripe or firm bananas • brown sugar • cinnamon • condensed milk I use my homemade recipe about 1c • curd • green cardamom the seeds ground • powder whipped cream • chopped nuts of choice

green plantain banana • vegetable oil or ghee • salt

milk • sugar • corn starch • flour • coco powder • chocolate chips dark chocolate • egg yolks • instant coffee optional • medium unripe plantain (or ripe) • vanilla 1 if using pure vanilla • milk • sugar •

very ripe plantains (or 1 large) • milk room temp • egg room temp • sugar • yeast • flour sifted • baking powder • baking soda • salt • vanilla • cinnamon • melted butter

white flour • baking soda • baking powder • brown sugar • salt • vinegar • Greek yogurt • milk • eggs room temp • cocoa powder • red food coloring • small plantains •

GREEN, unripe, plantains • salt diluted in 2-3 glasses of water • Cooking oil for deep frying or as needed • . Salsa • . Mint Dip • . Top with diced steak + finely chopped red onion + tomatoes + coriander/cilantro (see picture) • . Mixture of mayonnaise, sweet chili sauce, 1 pinch of grated garlic and fine salt as needed

Salmon fillets • Sofrito • –2 cloves Garlic (minced) • Coconut aminos • Vegan Chicken Salt Red Pepper Jada Seasoning • Sazon Badia Everything Seasoning • Onion powder • Salt • drizzle Olive oil • Guava paste • Ketchup • Cumin •

Goya frozen tostones • Olive oil spray • Salt • Garlic powder • Louisa adobo • Shrimp (peeled and deveined) • Olive oil • Onion (thinly sliced) • Bell pepper (thinly sliced) • Sofrito • Unsweetened plant-based milk • Vegan mozzarella cheese (shredded) •

bananas saba or plantains, cut in half (lengthwise) • jackfruit ripe, sliced • sugar • lumpia wrapper • cooking oil

Green Plantains • Saborcito Panameño El Blend • Hard Salami Log • large eggs • Pickled Red Onion • Frying cheese • Butter • Oil • Saborcito Panameño Si Pica • Garlic powder or minced garlic

large Green plantains (8 pieces) • oil • Salt

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

/ 10.58 oz cooked red kidney beans • / 9.50 oz ground or chopped beef • vegetable oil • minced garlic cloves • medium diced onion • chili powder • ground cumin • ground coriander • salt • ground pepper • chopped fresh oregano • diced tomatoes •

ripe plantains, about 3 to 3 1/4 pounds • vegetable oil • ground beef (preferably ground round) or ground turkey • adobo seasoning blend • sazón flavoring blend, store-bought or homemade, optional • small white onion, minced (about 1 cup) • green bell pepper, minced (about 1 cup) • recaito flavoring base (store-bought or homemade), or 2 tablespoons chopped cilantro • pimiento-stuffed green olives, sliced • capers • dried orégano • tomato sauce •

Chicken-style bouillon (vegan or regular) • Oil (for frying) • to taste Salt • as desired Avocado • VioLife Pepper Jack Shredded Cheese • , sliced Ripe plantain • Red sauce (tomato-based) • Crushed red pepper flakes • Vegan chicken salt • Onion powder • Badia Adobo seasoning • Cooked brown rice •

plantain • lemon juiced • onion • green chili peppers • red chili peppers • piece of ginger • soft dates • tamarind paste • corn starch • flour • water

-1/2 lbs. Shrimp (left whole) • "Better than Bouillon" Lobster bouillon • salted butter • Green plantains • Sweet peppers • Low sodium chicken broth • yellow onion • green pepper • Yellow pepper • Red pepper • water • Tomato paste •

ripe Plantains (or 4-5 ripe bananas) • g/2 cup flour • eggs • unsalted butter • brown sugar • baking soda • baking powder • instant coffee powder

green plantains • cold water • peeled • kosher salt • vegetable oil • Paper bag for mashing plantains

plantain • water

ripe plantains, mashed • omegs eggs • vanilla (organic non-alcoholic) • avocado oil • flax meal • coconut flour • almond flour • tapioca flour • swearve sweatner or monk fruit • salt • each of cinnamon/nutmeg-or-2 tsp of Epicure Pumpkin Spice • Baking Soda

Ripe Plantains • Milk • Egg • Melted Butter (1 More for cooking (4) • Flour • Sugar • Cinnamon • Vanilla Extract • Baking Powder

For Mofongo • green plantains • garlic • sp Olive oil • Salt • Pork rinds • For shrimp salsa • white onion chopped • I red pepper chopped • green pepper chopped • sp pepper • sp paprika •

large ripe plantains • paprika • Salt, • ginger powder • lemon juice • nutmeg • Vegetable oil, for frying