Plantain leaf

Plantain • Tomatoes • Onions • Palm oil • Salted tilapia • Smoked herring • Cocoyam leaves(kontomire) • Pepper • Salt • Garlic • Ginger

turkey breast, deboned, cut in four pieces • Olive oil • Himalayan timut pepper or substitute with 1/2 tsp black peppercorns, 1/2 tsp coriander seeds and tsp lemon zest • Masa corn flour • diced yellow onion • elephant garlic • Roasted Dried arbol pepper • sweet red pepper • crushed Almonds • plantain bananas • Dried Raisins • Chicken broth •

Kacha Kola or plantain • medium potato • salt • Cumin powder • ginger • whole cumin • green chilies or chilli powder as you prefer • besan • turmeric powder • Oil for frying • oil • bayleaf or tejpatta •

each of sliced veggies (Tomato, onion, eggplants, green plantain, sweet potato, tapioca, assorted bell peppers, broad beans & yam) • small salad radish, sliced • broccoli florets • ginger, grated • garlic, grated • salt • turmeric powder • red chilli powder or to taste • roasted coriander-cumin powder • zaatar powder • sumac powder • coriander leaves, chopped •

green plantain • onion chopped • coriander chopped • jeera • Rai • groundnuts • urad dal • Curry leaves • chana dal • oil • Salt • haldi •

Plantain stem small • bengal gram dal • green chilli • jeera • shredded coconut • Turmeric powder • salt • curd • coriander leaves

Raw Plantain (Raw banana) • Elephant foot yam • Ash gourd • Drumstick • French Beans (Green beans) • Snake gourd • Carrot (small) • green chillies • Turmeric powder • grated coconut • cumin seeds • Curry leaves •

Double 8 Cattle Company Fullblood Wagyu Flank Steak • Chorizo Rope Sausage • Chorizo Rope Sausage • Potatoes (diced) • Garbanzo Beans (strained) • Red Pepper (diced) • Green Pepper (diced) • Spanish Onion (diced) • Garlic Cloves • Beef Stock • Bay Leaves • Smoked Paprika •

green plantain • of shrimp • garlic • onion, chopped • sofrito • adobo and garlic powder • bay leaf • of hard crackling • olive oil, extra virgin • packs of sazon con achote • vegetable oil for frying

chicken breast, cut into 1" cubes • garlic, minced • fresh oregano, minced • salt • adobo • cumin • olive oil • plantains • water • better than bouillon concentrated chicken stock • yukon gold potatoes, chopped • large carrots, sliced •

Plantain • vegetable leaves • Onion • Pepper • Salt • Vegetable Oil

chaya chopped • mix green-Plantain, pumpkin leaves, hoja santa chopped • cucumber peel and chopped • mint chopped • lemon verbena • maracuya • aloe vera jel • banana • lemon juice • milk keifr • yerba mate kombucha • orange water kefir •

Ground meat • Sofrito (optional) • minced garlic • chopped onion (which ever you prefer) • chopped red pimiento • chopped green pepper • sliced olives • Spaghetti sauce (leave a little for finish topping) • shredded mozzarella cheese • shredded cheddar cheese • Platano Maduro Sweet Plantain • margarine •

evoo • garlic minced • carrot diced • celery stalk w leaves diced • onion diced • scallions chopped • green plantain sliced thick in to rounds. • potato peeled and diced. • cilantro chopped fine • boneless thick cut chicken breasts diced med sized • chicken boullion • water •

chopped onion • yuka root peeled • green plantains peeled • chopped bell pepper • milk • oregano • chopped tomatoes • achiote • pork meat • ham • chopped bunch of cilantro • olives •

pork (optional). Use preferred meat • large red onion • ginger • garlic • jalapeños (optional) • green chilli • red chilli powder • cloves • selim pods • rosemary • aniseed • sugar •

fresh scotch bonnet peppers • seasoning cubes • medium-sized onion • fresh tomatoes • salt • cooking spoon palm oil • fresh utazi leaves (local herb) • cooking spoon oil bean (ugba) • semi ripe plantains • Titus fish cuts

Plantain flower • Tamarind • Chana dal • Onion finely chopped • Tomato chopped • Coconut Paste (grind with 5 baby onion and little cumin) • Mustard • urad dal • Fenugreek • Red chilli • Red chilli powder • Coriander powder •

Sweet potato • Plantain • Cow skin • Fish • Palm oil • Pumpkin leaves or ugu • Onions • Maggi, curry,

.kg chicken • semi ripe plantain • fresh 2 tablespoon yellow pepper • grinded pepper soup mix • bullion cubes • I medium size onion 🌰 • Sea salt • scent leaves, sliced

gms • carrot • raw plantain • chopped yam • ivy gourd • Salt to taste • curd • turmeric • jeera • grated coconut • green chillies • coconut oil •

any rice flour • chopped banana • sgrated coconut • black sesame seeds • palm jaggery or country sugar • plantain leaves for steam • salt • cardamom powder

Sweet Potatoes • Unripe plantain • Ugu leaf(vegetable leaf) • Prawn or dry fish • Cabbage • Green pepper • Onions • Fresh Tomatoes • Maggi, pepper, salt, crayfish • Palm oil

medium size eggplant washed and cut into cubes • pumpkin washed, peeled and cut into cubes • medium size yam washed, peeled and cut into cubes • medium size potatoes washed, peeled and cut into cubes • long beans washed and cut into 1” sizes • medium size Raw Banana or Plantain washed, peeled and cut into roundels • cumin powder • coriander powder • red chilli powder • turmeric powder • ginger paste • garam masala powder •

Black Chana • yam peeled and cut into cubes • plantain washed, peeled and cut into cubes • turmeric powder • salt plus more to pressure cook • green chillies slit • turmeric powder • red chilli powder • coriander powder • black pepper powder • curry leaves • grated coconut •

whole catfish (cut and clean) • pepper soup spice mix • oil of your choice (veg or palm oil) • seasoning cubes • Salt and pepper to taste • Crayfish (optional) • water • Scent leaf a pinch • Chopped yam or plantain

cleaned plantain flower • any spinach (I used moringa) • green peas • any millets (I used varagu+ thinnai mixed)(soaked) • brown small beans dal(wash and soaked) • Salt • Small amount of, cinnamon • bay leaf • onion chopped • tomatoes chopped • ginger garlic paste • Turmeric •