Yam

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

whole cloves • Juice of 1 orange • (about 1.2 kg/42 oz) orange-fleshed sweet potatoes • pancake syrup or maple syrup (about 180 ml) • butter (about 70 grams) • brown sugar (about 25 grams) • cinnamon sticks • orange, sliced into half-moons

Ingredients for the pork cutlets • pork loin • garlic, minced • salt • ground black pepper • chopped oregano • chopped thyme • all-purpose flour (about 60 grams) • eggs, beaten • panko breadcrumbs (about 90 grams) • orange sweet potatoes, peeled • butter (about 28 grams) •

chicken-stuffed bell peppers • bell peppers • ground chicken (450 g) • onion, finely diced • carrot, finely diced • celery, finely diced • garlic clove, finely minced • parsley • oregano • salt • crushed black pepper • breadcrumbs •

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

tomato sauce (120 ml) • vegetable oil (15 ml) • ground beef (500 grams) • small onion, diced • garlic, finely chopped • celery stalk, diced • carrot, diced • red bell pepper, diced • yellow or green bell pepper, diced • yellow sweet potato, peeled and diced • cooked green peas (75 grams) • ground cumin (1.5 grams) •

4 thick beef steaks • vegetable oil • garlic, minced • small onion, diced • rosé or white wine • water or beef broth (1 liter) • celery, cut into thin sticks • carrot, cut into thin sticks • green bell pepper, cut into thin strips • red bell pepper, cut into strips • orange sweet potato, cut into sticks • pumpkin or butternut squash •

young turkey breast • garlic, minced • onion powder • fresh oregano, chopped • fresh thyme • paprika • sea salt • ground black pepper • melted butter • cranberry sauce • roasted sweet potatoes with syrup

red kidney beans • water (1.5 liters) • pork bone (optional) • olive oil • onion, diced • garlic cloves, minced • red bell pepper, diced • green bell pepper, diced • carrot, diced • celery, diced • pumpkin, diced • orange sweet potato, diced •

ground chicken • vegetable oil • garlic, minced • paprika or mild chili powder • ground cumin • dried oregano • ground black pepper • salt • cubed pumpkin or butternut squash • orange sweet potatoes, cubed • sliced carrots • chopped green cabbage •

olive oil • garlic, minced • onion, diced (about 200 grams) • carrot, chopped (about 90 grams) • celery, diced (about 150 grams) • ground cumin • dried thyme • dried oregano • beef bouillon cube • green beans, chopped (about 80 grams) • yellow sweet potato, diced (about 200 grams) • potatoes, diced (about 150 grams) •

pinto beans (about 500 grams) • pork ribs, cut into small pieces (about 700 grams) • vegetable oil • garlic, minced • onion, diced • carrot, diced • celery, diced • ground cumin • dried oregano • dried basil • bay leaf • salt •