Papas criollas fritas chorreadas con carne desmechada
papas criollas (small yellow potatoes, or substitute with baby Yukon Gold potatoes) • medium onions • large tomatoes • garlic • Salt, pepper, and Italian herbs to taste • beef for shredding (such as brisket or chuck roast)
beef for roasting or goulash • water (about 475 ml) • large carrot • white onion • Oil • Mushrooms • mustard • small container heavy cream • tomato sauce • black pepper • salt • small arepas or corn cakes
beef (I use thin-sliced steak, about 250 grams) • green onion • garlic • tomato • bell pepper • green beans (about 100 grams) • green peas (about 100 grams) • large carrot • medium potatoes • zucchini
beef short ribs, washed and cut into pieces • water (2 liters) • salt • black pepper • thyme • garlic, crushed, or 1 teaspoon garlic paste • green onion (scallion), split in half • medium potatoes, peeled and cut into large chunks • Cilantro, to taste
fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)