Bellpepper

ground beef (lean) • large onion, chopped • bell pepper, grated or chopped • garlic, grated • mustard • lemon • Salt and pepper to taste • oil • beef bouillon cube • ketchup • yellow corn (about 680 grams) • warm water (about 950 ml) •

tuna in oil (solid or chunk) • rice (about 285 grams) • water (about 710 ml) • small red onion • green onion (scallion) • garlic • celery • small red bell pepper • carrot • canned peas • to taste, food coloring (such as annatto or sazón) • to taste, salt •

Potatoes • Hot dogs • Cilantro • Red onion • Bell pepper • Beef • Mayonnaise • Ketchup • Garlic • Carrots • Steak sauce • Lemon •

dried yellow corn kernels (maíz boludo amarillo) • banana leaves • Kitchen twine • Vinegar • White wine • Seasonings for the dough • grated nutmeg • crushed garlic • chili powder • mixed dried herbs • all-purpose seasoning • salt •

whole trout (about 1.1 lbs or 500 grams) • Salt, to taste • Garlic powder, to taste • Paprika, to taste • oil (20 ml) • small red bell pepper • heavy cream (40 ml) • mixed dried herbs (2 g) • large potatoes • aluminum foil • shredded or sliced cheese (40 g) • butter (10 g)

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

beef (I use thin-sliced steak, about 250 grams) • green onion • garlic • tomato • bell pepper • green beans (about 100 grams) • green peas (about 100 grams) • large carrot • medium potatoes • zucchini

ground beef or chicken (200 grams) • medium caiguas (archuchas), pre-cooked • small yellow potatoes, diced (or 4 small Yukon Gold potatoes) • tomato, chopped • small onion, finely chopped • red bell pepper, chopped • Salt • Oil • Ground cumin • Paprika • Minced garlic • Tomato sauce •

red onion, thinly sliced • yellow onion, thinly sliced • bell pepper, cut into strips • small carrot, cut into strips • cooked and chopped broccoli • soy sauce • ginger • bean sprouts • fresh mint • sesame seeds • sesame oil • vinegar •

beef chuck (about 450 grams) • green bell pepper • red bell pepper • yellow bell pepper • tomato • red onion • garlic • cilantro • red wine (120 ml) • cumin • curry powder • paprika •