Veges

boneless, skinless chicken breast • tomato • bell pepper • red onion • Broccoli, as desired • Cauliflower, as desired • carrot • Salt, to taste • Oil • Soy sauce

Desired amount of broccoli • Desired amount of cauliflower • small carrot • small onion • tomato • medium tuna

oat flour (about 50 grams) • quinoa flour (about 30 grams) • whole wheat flour (about 30 grams) • baking powder • ground cinnamon • cooked and mashed sweet potato (about 200 grams) • chia seeds • eggs • shredded coconut • milk or plant-based milk (90 ml) • coconut oil or light sunflower oil

egg • oats (about 90 grams) • spinach • Splenda • almond milk or water (about 180 ml) • salt • honey • baking powder

yellow corn flour (about 375 grams) • chicken broth • pork lard • annatto paste • salt • green olives • hard-boiled egg • raisins • cooked chicken • finely chopped white onion • green bell pepper, diced small • chopped cilantro •