Flank

pork in one piece (loin, leg, or flank) • coarse salt • black pepper • ground cumin • garlic (crushed) • oregano • fresh lime juice (about 240 ml)

beef (about 500 grams), I used round, but you can also use flank steak—just make sure it's a cut that can be shredded • onion • tomatoes • chile peppers • potatoes • garlic • black pepper • bay • salt and chicken bouillon

beef stew meat (such as flank steak) • large sweet onions • medium potatoes • carrots • bay leaves • garlic cloves • sweet wine (optional) • Salt and pepper • Beef broth or water

dried chickpeas (about 250 grams) • chicken leg quarter • Beef flank • Cured ham bone • Pork belly • Beef marrow bone • Pork backbone • smoked blood sausage (morcilla) • smoked chorizo sausage • onion • carrots • potatoes •

dried chickpeas (about 400 grams, preferably 'lechoso' variety) • beef flank or beef shank • whole chicken • ham bone or ham hock • chorizo sausage • small piece fresh pork belly • beef marrow bone • salted pork backbone bone • medium potatoes • large carrot