Honey garlic

salmon fillets • honey (about 42 grams) • soy sauce (about 30 ml) • lemon (juice half, slice the other half) • garlic cloves • Sea salt • Sweet paprika • Black pepper • Olive oil

cod fillets • Green and red bell pepper • Onion • Olive oil • Garlic • Honey • Salt • egg

boneless chicken breasts • Generous splash of extra virgin olive oil • garlic • sweet paprika • honey • Chopped parsley to taste • Salt to taste • Freshly ground black pepper to taste • chicken broth (about 250 ml) • cornstarch, dissolved • apple cider vinegar

pork ribs (about 1.35 kg) • soy sauce (100 ml) • water (about 200 ml) • honey (about 100 grams) • Herbes de Provence, to taste • garlic

chicken wings, cut in two • lemon, zest (optional) and juice • garlic • soy sauce (about 75 grams) • honey (about 75 grams) • brandy • Salt • Pepper • Olive oil

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

oxtail or beef tail, cleaned and cut into pieces (about 1.5 kg) • good red wine (about 500 ml; avoid boxed wine) • chicken or beef broth (about 500 ml) • shallots • green onions • red bell pepper • carrots • tomatoes • garlic • saffron • small piece fresh ginger • honey or agave •

chicken breast (200 grams) • green bell pepper • red bell pepper • garlic • avocado • hard-boiled eggs • sun-dried tomatoes • aged cheese • hot or sweet paprika, depending on your spice preference • mixed peppercorns • Salt and extra virgin olive oil • ketchup (I used sugar-free) (45 ml) •

large chicken drumsticks • soy sauce (240 ml) • rice vinegar, or apple cider vinegar if unavailable (about 1 oz / 30 ml) • Mirin (Japanese sweet rice wine) (about 1 oz / 30 ml) • honey (340 g) • water (240 ml) • Fresh ginger • fresh white onion • garlic clove • Black pepper • cornstarch

whole chicken • pitted prunes (100 g) • dried apricots (100 g) • green olives stuffed with anchovy (100 g) • capers • honey • garlic cloves • bay leaves • dried oregano • port wine (150 ml) • sherry vinegar • Sea salt •

cucumbers (about 2.2 lbs or 1 kg) • –1 1/4 cups goat kefir (200–300 grams) • extra virgin olive oil, hojiblanca variety if available (50 grams) • fresh basil leaves (10 grams) • Fresh dill, to taste • Freshly squeezed lemon juice, to taste (from 1/2 lemon) • garlic clove • Salt • Optional: 1 tablespoon honey • Cucumber • Fresh mint, dill, and/or basil • drizzle of extra virgin olive oil

good quality red wine • orange soda • sugar • peaches • lemon • Ice • medium potatoes • egg • garlic, peeled and germ removed • sunflower oil • Parsley • freshly squeezed lemon juice •

romaine lettuce • Smoked bacon • chicken breast • red bell pepper • carrot • Crispy fried onions • whiskey (60 ml) • honey (45 ml) • barbecue sauce (30 ml) • sour cream (45 ml) • mayonnaise (200 ml) • green onion with stem, finely chopped •

turkey breast, chopped • Madras mix (a blend of hot paprika, ginger, turmeric, ground cilantro, ground anise, ground cumin, ground cinnamon) • cardamom pods • fresh cilantro • small jars plain yogurt • fried tomato sauce • whole almonds • onions • garlic cloves • raisins • hot water and a chicken bouillon cube • bay leaf •

Chicken thighs • Oil • Salt and pepper • Paprika • garlic • Soy sauce • lemon • Ketchup • Mustard • Honey • Potatoes (optional)

radishes • water • vinegar (preferably apple cider) • soy sauce • sugar • honey • salt • small garlic cloves or 1 large clove • bay leaf or 1 sprig of rosemary • If you prefer, you can add powdered spices: parsley, oregano • cayenne pepper (optional) • water •

beef cut into thin slices (can be game meat or chicken) • Salt • Olive oil • peanuts, chopped or powdered • ground ginger • white pepper • garlic powder • onion powder • red chili (only if you like it spicy and there are no kids) • paprika • chicken bouillon cube • coconut milk •

Tortillas • Leftover turkey breast • garlic • red onion, thinly sliced • Salt and pepper • Olive oil • ------------- For the omelet • eggs • Salt and pepper • Oil • ------------- Other wrap ingredients • tomatoes •