Brans

wheat bran (about 60 grams) • whole wheat flour (about 60 grams) • all-purpose flour (about 60 grams) • warm water (about 240 ml) • active dry yeast • salt

oat bran (about 30 grams) • large egg • milk • fresh spinach • Salt • Pepper

whole wheat semolina (about 400 grams) • wheat bran (about 100 grams) • active dry yeast • salt • warm water (about 350 ml) • Shaping: • wheat bran

70% dark chocolate • unsweetened applesauce • eggs • cornstarch • oat bran (optional, for extra fiber) • stevia (optional)

large eggs • plain low-fat yogurt (120 grams) • smoked trout (120 grams) • oat bran (30 grams) • almond flour (15 grams) • grated Parmesan cheese (30 grams) • light sour cream (12%) (about 1/4 cup) • sliced leeks (250 grams) • shallot • curry powder • Salt • Pepper

flour (about 300 grams) • warm water (about 175 ml) • active dry yeast • salt • olive oil (about 30 ml) • For shaping: • wheat bran

vanilla oat flour (about 60 grams) (or blended rolled oats, oat bran, and vanilla extract) • almond flour (about 20 grams) • baking powder (half a packet) • egg • mango yogurt (about 100 grams) • unsweetened applesauce (about 50 grams) • sucralose • Small pieces of mango (as much as you like)

oat bran (about 35 grams) • whole wheat flour (about 35 grams) • all-purpose flour (about 65 grams) • nonfat Greek yogurt (about 120 grams) • agave syrup • baking soda • salt