Spread

red beans (about 85 grams) • hazelnuts (about 0.5 to 1 oz / 15 to 30 grams) • heaping tablespoons unsweetened cocoa powder • milk (about 1 oz / 30 grams) • hazelnut oil (optional) • sweetener (as needed) • tiny pinch of salt

stale pain au chocolat • banana • chocolate hazelnut spread (such as Nutella) (about 30 grams) • chocolate hazelnut spread (such as Kinder Bueno) (about 15 grams) • Smarties candy

croissants • almond butter (about 80 grams) • agave syrup (about 5 grams)

peanut butter (about 60 grams) • protein powder (I used vanilla) (about 60 grams) • almond powder (about 30 grams) • rolled oats (about 30 grams) • hazelnut spread • agave syrup • plant-based milk (I used cashew milk) (about 35 ml) • chocolate of your choice (I used milk chocolate) (about 200 grams) • unsalted roasted peanuts (about 35 grams) • shredded coconut (about 20 grams) • sea salt

fresh calamari • tomato confit (homemade with sun-dried tomatoes for me) • black olive tapenade (homemade for me) • smoked garlic • olive oil • smoked garlic • chopped parsley • lemon