Basil mint

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

sweet potatoes • Salt to taste for the potatoes • ground beef • onion, finely chopped • garlic, finely chopped • parsley, finely chopped • fresh mint, finely chopped • basil leaves • olive oil • cinnamon stick • bay leaves • nutmeg •

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

quinoa (about 135 grams) • coconut oil • turmeric • water (about 240 ml) • Tomatoes • Cucumbers • hard-boiled eggs • Olives • Feta cheese • small onion • Olive oil • Salt •

long-grain white rice (about 100 grams) • frozen spinach • green onion, finely chopped • small yellow onion, finely chopped • egg, preferably organic • small bunch of fresh mint, dill, parsley, and basil (leaves only), finely chopped • unsalted butter, preferably sheep's milk • olive oil, plus more for frying the egg • Zest of 1 lemon or lime • crumbled goat cheese or other cheese of your choice • Sea salt flakes • Freshly ground black pepper

canned chickpeas (about 460 grams) • –2 heaping tablespoons flour • small onion • –3 cloves garlic • Salt • Black and red pepper • –2 teaspoons cumin • –3 tablespoons fresh parsley, finely chopped • little dried mint • Optional: a pinch of dried dill and basil • For frying: oil

large tomatoes • cucumber • green bell pepper • red bell pepper • Feta cheese (as much as you like) • Salt and pepper • Mint, basil

seedless watermelon • square piece of feta cheese • brown sugar • Zest from 1 lime • olive oil • Freshly ground pepper • olive oil • Juice from 1 lime • mint or basil, finely chopped or shredded • Salt and pepper

assorted bell peppers of your choice • large tomatoes • onion, finely chopped • potatoes, peeled • Arborio rice (for risotto) or any rice you have • dried mint • dried basil • dried tarragon • parsley • pine nuts (about 140 grams) • raisins (about 150 grams) • olive oil (240-360 ml) •