Cottage

whole grain German-style bread • small container cottage cheese • cherry tomatoes • little arugula • little balsamic glaze

cottage cheese (about 200 grams) • eggs • salt • Cheese - bacon - arugula • Chicken - coleslaw • Ricotta - honey • Roasted vegetables

cottage cheese (about 450 grams, 2 containers) • Greek yogurt (about 400 grams, 2 containers) • eggs • maple syrup (about 50 grams) • honey (about 50 grams) • dark chocolate chips or 1/2 cup fresh blueberries (about 50 grams or 20 berries) • cornstarch (about 40 grams) • vanilla extract or 2 teaspoons vanilla essence • Butter, for greasing the baking pan

shredded coconut (200 grams) • rolled oats (150 grams) • whole wheat flour (150 grams) • coconut oil (100 grams) • coconut sugar (150 grams) • eggs • cottage cheese • vanilla extract • baking powder

orzo pasta (regular or whole wheat) • cottage cheese • large sweet tomatoes or 1 cup cherry tomatoes, halved • green bell pepper • medium yellow onion • carrot • –5 tablespoons chopped parsley • vegetable bouillon cube • Olive oil • Juice of half a lemon • Salt, pepper, dried oregano

sugar (150 grams) • ripe bananas • eggs • yogurt or cottage cheese (80 grams) • corn oil (45 ml) • baking powder • baking soda • salt • cinnamon • vanilla extract • whole wheat flour (120 grams) • all-purpose flour (90 grams)

medium head of romaine lettuce • shallot, finely chopped • small cucumber, diced • ham • Swiss cheese • hard-boiled eggs • canned or fresh corn (about 80 grams) • cottage cheese (about 225 grams) • mayonnaise (about 120 grams) • capers (about 10 grams) • croutons (about 50 grams) • Salt and pepper •