Cottage

whole wheat puff pastry • zucchini • carrots • red bell pepper • onion • cottage cheese (about 250 grams) • eggs • Salt and pepper • Curry powder and cilantro

broccoli (150 g) • eggs • small carrot • cottage cheese • garlic • olives • breadcrumbs (from whole wheat or spelt bread) • parmesan cheese • mint • salt, pepper, smoked paprika, chili powder • baking soda

Swedish flatbreads • plant-based cream cheese or cottage cheese, or cream cheese (about 60 grams) • smoked salmon (about 160 grams) • Lettuce

plain yogurt or low-fat cottage cheese (about 250 grams) • dark chocolate (about 200 grams) • all-purpose flour (about 40 grams) • packed brown sugar (about 70 grams) • eggs

zucchini • cottage cheese (about 250 grams) • shredded Swiss cheese (about 50 grams) • grated Parmesan cheese (about 50 grams) • Salt

eggplant • potatoes • grated tomato • garlic, minced • onion, thinly sliced • Salt, pepper, and cumin • eggs • cottage cheese (100 g) • Salt and pepper

eggs • cottage cheese or plain Greek yogurt • shredded cheese • Oil • Salt • Pepper

whole wheat sandwich bread • light cottage cheese or light cream cheese (about 100 grams) • pâté • small pickles or 4 medium pickles, halved • green or black olives • toothpicks

small green peppers • mini red bell peppers • olive oil (about 200 ml) • tomato paste • ricotta cheese (about 100 grams) • fresh cheese like cottage cheese (about 100 grams) • White pepper, salt