Pepper rocket

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

canned or cooked and drained chickpeas (about 200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • tomato • arugula • feta or mizithra cheese (about 100 grams) • olive oil • balsamic vinegar • dried oregano • Sea salt flakes

dried chickpeas (250 grams) • parsley • cilantro or dried cilantro • olive oil • salt • black pepper • cumin (don’t be shy with it) • curry powder • garlic, minced, or 1 teaspoon garlic powder • green onion (optional) • small yellow onion (optional) • Juice and zest of 2 lemons •

large tomatoes • medium cucumber • yellow onion • medium green bell pepper • arugula leaves • fresh mint leaves • capers • olives • purslane leaves (just the tender tops, optional) • feta cheese (100–150 grams, I use a slightly tangy one) • Olive oil, to taste • Salt, oregano

lettuce • little arugula and green or red lollo rosso • Corn • Walnuts • Pomegranate seeds • Dried apricots • cranberries and a little pine nuts • mustard • honey • oil • balsamic vinegar • Salt, pepper •

onion, finely chopped • garlic, grated • red beans, drained (about 240 grams) • ground flaxseed • water • parsley, finely chopped • smoked paprika • rolled oats (about 60 grams) • olive oil • Salt & freshly ground pepper • burger buns, halved • tomato, thickly sliced •

arugula, washed (200 grams) • lentils (about 200 grams) • water (1 liter) • olive oil (240 ml) • apple cider vinegar or white vinegar (120 ml) • honey • Dijon mustard • garlic powder • salt • freshly ground black pepper • Pomegranate seeds (optional)