Pepper rocket

bell peppers • Breadcrumbs, • Pickled capers, • Extra virgin olive oil • anchovy fillets (salt-packed or oil-packed) • Salt • shredded red cabbage (about 300 grams) • arugula (about 100 grams) • Apple cider vinegar

arugula (about 300 grams) • Fuyu persimmon • fennel bulb • organic orange • lemon juice • Salt, to taste • Black pepper, to taste • mixed seeds (such as sunflower, pumpkin, or chia) • Olive oil, to taste

whole eggs + 1/4 cup egg whites (about 50 grams) • Turmeric and black pepper, to taste

spaghetti • (about 1 oz or 30 g) arugula • or 60 g) toasted almonds • feta cheese • garlic • (about 0.5 oz or 16 g) pitted Taggiasca olives • Extra virgin olive oil • Pink salt • Fresh red chili pepper, finely chopped

calamari (about 400 grams) • All-purpose flour for breading • Tools:

black rice (Venere rice) (about 250 grams) • salmon (about 100 grams) • arugula • Extra virgin olive oil, • Salt, • Black pepper (optional)

boneless beef strip steak (about 500 grams), at room temperature • generous handfuls of arugula • –1.75 oz Parmesan cheese (40–50 grams) • Salt and pepper, to taste • grains of Himalayan pink salt • Extra virgin olive oil, to taste

almonds (100 grams) • cherry tomatoes • small garlic clove • About 30 green olives • arugula (30 grams) • extra virgin olive oil • Salt, to taste • Freshly ground black pepper, to taste • whole wheat penne pasta (500 grams)

quick gnocchi dough (see my recipe: https://cookpad.wasmer.app/it/r/16572336) • arugula (about 60 grams) • unsalted butter (about 100 grams) • extra virgin olive oil • Black pepper • Red pepper flakes, for garnish

Arborio or Carnaroli rice (160 grams) • fresh asparagus (about 9 ounces or 250 grams) • arugula (about 1 ounce or 30 grams) • small onion • vegetable broth (1 liter) • dry white wine (50 ml) • butter (15 grams) • extra virgin olive oil • grated Parmesan cheese (about 1 ounce or 30 grams) • Salt and pepper, to taste • large saucepan (for cooking the risotto) • skillet (for cooking the asparagus) •

purple potatoes (about 300 grams) • flour (about 50 grams; use gluten-free pasta flour if desired) • egg white • clams (about 250 grams) • Arugula pesto, • garlic clove • chili pepper • Olive oil, • White wine, as needed for deglazing

wild arugula (about 125 grams) • grated Parmesan cheese (about 80 grams) • shelled walnuts (about 80 grams) • small garlic clove • high-quality extra virgin olive oil (about 110 grams) • Salt, to taste • Black pepper, to taste

seeded ciabatta roll • Salame Felino (about 80 grams), thinly sliced • anchovy fillets in oil • small bunch arugula • Extra-virgin olive oil, to taste • Freshly ground black pepper, to taste

mussels (500 g) • cooked cannellini beans (250 g) • arugula • garlic • peeled tomatoes • small bell pepper • Water, • Salt, • fresh cavatelli pasta (180 g) • dry white wine (about 60 ml)

farro farfalle pasta (about 140 grams) • small cherry tomatoes • garlic cloves • extra-virgin olive oil • arugula • pine nuts • pesto • salt, to taste • pepper, to taste

Carnaroli rice (160 grams) • arugula, loosely packed (20 grams) • sliced white mushrooms (80 grams) • As needed, broth • finely chopped onion (10 grams) • olive oil • dry white wine • Salt, to taste • Black pepper, to taste • Chopped fresh parsley • skillet • cutting board •

potato gnocchi (about 600 grams) • arugula, washed and dried (about 100 grams) • grated Pecorino cheese (about 30 grams) • grated Parmesan cheese (about 30 grams) • extra virgin olive oil (about 30 grams) • pine nuts (about 50 grams) • fresh salmon (about 200 grams) • garlic clove • Salt and pepper, to taste

arugula, washed and dried (about 100 grams) • almonds (about 15 grams) • hazelnuts (about 15 grams) • grated Parmesan or Grana Padano cheese (about 50 grams) • extra virgin olive oil (80 ml) • Salt and pepper, to taste

organic fennel bulbs • garlic, unpeeled • Extra-virgin olive oil • Salt, black pepper, and ground ginger, to taste • arugula (about 30 grams) • Rustic bread

For the pastry • softened butter • fresh arugula (about 75 grams) • all-purpose flour (about 125 grams) • baking powder • salt • For the cream • cream cheese (about 280 grams) • smoked salmon (about 100 grams) • dill (optional) • Salt and pepper to taste

fennel bulb • orange • arugula (about 25 grams) • pitted black olives • extra virgin olive oil • Salt and black pepper, to taste • Fresh lemon juice, to taste • cutting board with a sharp knife • salad bowl • small bowl • It's best to enjoy the fresh fennel salad right after preparing it

small handful of arugula • zucchini • red pepper flakes • shallot • cannellini beans • basil leaves • roasted red peppers • walnuts

all-purpose flour (about 500 grams) • water (about 320 ml) • active dry yeast (about 4 grams) • salt (about 10 grams) • For the topping • Arugula, prosciutto, mozzarella, and shaved Parmesan, • Salami, mozzarella, tomato sauce, red pepper flakes, and olive oil,

pearl barley (about 100 grams) • wild smoked salmon (about 100 grams) • small bunch arugula • fennel bulb • avocado • Salt, to taste • Black pepper, to taste • Extra virgin olive oil, to taste

Mazara red shrimp, flash-frozen if eaten raw • burrata cheese • rustic Italian bread • cherry or grape tomatoes (about 300 grams) • Arugula, • Basil, • garlic clove • Extra virgin olive oil, • Black pepper, • Chopped pistachios,

For the sandwich: • re-milled semolina flour (about 250 grams) • all-purpose flour or bread flour (about 250 grams) • sunflower oil (about 50 grams) • heaping teaspoon acacia honey • fresh baker’s yeast (about 12 grams) • still mineral water (about 300 grams) • Sesame seeds, • egg yolk + 1 tablespoon milk for brushing • For the filling: • roast beef (see my recipe "Roast Veal Eye Round with Fondue") • Steamed corn, •

feta cheese (100 g) • tomato • mixed salad greens (about 2 oz/60 g) • walnut halves (about 0.35 oz/10 g) • red bell pepper • arugula (about 1 oz/30 g) • mustard • lemon juice • Extra virgin olive oil • Freshly ground black pepper • Iodized salt

pearl barley (about 80 grams) • carrot • red bell pepper • cherry tomatoes • arugula leaves • fennel bulb • extra virgin olive oil • Lemon juice • Iodized salt

lean beef (such as sirloin or tenderloin) • Juice of half a lemon • Extra virgin olive oil, to taste • Salt and pepper, to taste • burrata cheese • Pistachios, to taste • Arugula, to taste • Tomatoes, to taste

baby zucchini • Extra virgin olive oil • Lemon • Shaved Parmesan cheese • Arugula • Salt and pepper