Plum

eggs • plum or pink tomatoes • small onion • zucchini • small red bell pepper • parsley • Salt and pepper • Oregano • olive oil

pork shanks • Juice of 2 oranges • prunes • pear • firikia apples • potatoes • olive oil • Salt, pepper

dried prunes • salted butter (about 60 grams) or unsalted butter with a pinch of salt, at room temperature • granulated sugar or powdered sugar (about 125 grams) • all-purpose flour (about 100 grams) • large eggs, at room temperature • vanilla extract • rum or orange juice • whole milk (about 500 ml), at room temperature

chia seeds • milk (I used 2%) • black Corinthian raisins • dried plums • rolled oats

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana