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Overnight Oats with Milk, Chia Seeds, and Dried Fruits 🥣
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Overnight oats με γάλα, σπόρους chia και αποξηραμένα φρούτα 🥣
A picture of Overnight Oats with Milk, Chia Seeds, and Dried Fruits 🥣.

Overnight Oats with Milk, Chia Seeds, and Dried Fruits 🥣

🍝🍕miss Marmelade(Στέλλα+Βαλέριο)🍩🥐
🍝🍕miss Marmelade(Στέλλα+Βαλέριο)🍩🥐 @cooking_is_fun
Ελλαδα

Plums belong to the genus Prunus, along with peaches and apricots. Plums are rich in vitamin C and also contain vitamin A, calcium, fiber, and magnesium. They are sometimes called 'bournelo', but they actually differ in shape and color. According to Ken Albala, plums originate from Iran and were brought to Britain from Asia. The name 'plum' comes from the Old English 'plume', derived from German or Middle Dutch, and the Latin 'prūnum', from the ancient Greek 'proumnon', believed to be borrowed from Asia Minor. By the late 18th century, 'plum' was used to denote 'something desirable', possibly in relation to tasty pieces of fruit in desserts. In 2019, global production of plums (combined with wild plums) was 12.6 million tons, led by China with 56% of the world total. Romania and Serbia were secondary producers. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Information from Wikipedia. -Stella

Plums belong to the genus Prunus, along with peaches and apricots. Plums are rich in vitamin C and also contain vitamin A, calcium, fiber, and magnesium. They are sometimes called 'bournelo', but they actually differ in shape and color. According to Ken Albala, plums originate from Iran and were brought to Britain from Asia. The name 'plum' comes from the Old English 'plume', derived from German or Middle Dutch, and the Latin 'prūnum', from the ancient Greek 'proumnon', believed to be borrowed from Asia Minor. By the late 18th century, 'plum' was used to denote 'something desirable', possibly in relation to tasty pieces of fruit in desserts. In 2019, global production of plums (combined with wild plums) was 12.6 million tons, led by China with 56% of the world total. Romania and Serbia were secondary producers. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Information from Wikipedia. -Stella

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Overnight Oats with Milk, Chia Seeds, and Dried Fruits 🥣

🍝🍕miss Marmelade(Στέλλα+Βαλέριο)🍩🥐
🍝🍕miss Marmelade(Στέλλα+Βαλέριο)🍩🥐 @cooking_is_fun
Ελλαδα

Plums belong to the genus Prunus, along with peaches and apricots. Plums are rich in vitamin C and also contain vitamin A, calcium, fiber, and magnesium. They are sometimes called 'bournelo', but they actually differ in shape and color. According to Ken Albala, plums originate from Iran and were brought to Britain from Asia. The name 'plum' comes from the Old English 'plume', derived from German or Middle Dutch, and the Latin 'prūnum', from the ancient Greek 'proumnon', believed to be borrowed from Asia Minor. By the late 18th century, 'plum' was used to denote 'something desirable', possibly in relation to tasty pieces of fruit in desserts. In 2019, global production of plums (combined with wild plums) was 12.6 million tons, led by China with 56% of the world total. Romania and Serbia were secondary producers. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Information from Wikipedia. -Stella

Plums belong to the genus Prunus, along with peaches and apricots. Plums are rich in vitamin C and also contain vitamin A, calcium, fiber, and magnesium. They are sometimes called 'bournelo', but they actually differ in shape and color. According to Ken Albala, plums originate from Iran and were brought to Britain from Asia. The name 'plum' comes from the Old English 'plume', derived from German or Middle Dutch, and the Latin 'prūnum', from the ancient Greek 'proumnon', believed to be borrowed from Asia Minor. By the late 18th century, 'plum' was used to denote 'something desirable', possibly in relation to tasty pieces of fruit in desserts. In 2019, global production of plums (combined with wild plums) was 12.6 million tons, led by China with 56% of the world total. Romania and Serbia were secondary producers. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Information from Wikipedia. -Stella

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Ingredients

overnight in the fridge
for 1 serving
  • 1 handfulchia seeds
  • 1/2 cupmilk (I used 2%)
  • 6-7black Corinthian raisins
  • 1-2dried plums
  • 3 handfulsrolled oats
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Steps

overnight in the fridge
  1. 1

    In a deep bowl, add all the ingredients. If you have any dried fruit with pits, remove them (you can use any fruits you like).

  2. 2

    Leave in the refrigerator overnight and start your morning with lots of energy!

    A picture of step 2 of Overnight Oats with Milk, Chia Seeds, and Dried Fruits 🥣.
  3. 3

    The cover photo and this one are from the next morning when I had it for breakfast. The milk has softened the other ingredients and has been absorbed by the oats.

    A picture of step 3 of Overnight Oats with Milk, Chia Seeds, and Dried Fruits 🥣.
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🍝🍕miss Marmelade(Στέλλα+Βαλέριο)🍩🥐
🍝🍕miss Marmelade(Στέλλα+Βαλέριο)🍩🥐 @cooking_is_fun
Published in the US on April 28, 2025 08:24
Ελλαδα
Μπορείτε να κάνετε και subscribe στο κανάλι μου miss Marmelade (πώς αλλιώς θα το λέγανε,Μήτσουλα;🤣) για περισσότερες συνταγές,με κατατοπιστικό βίντεο.😀Subscribe if you want to my YouTube channel miss Marmelade for more informative recipes.😀https://youtu.be/sO8q2Summpc
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Keywords

Overnight Oatmeal Raisin Prune Oat Chia Seed

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