Avacado

dried chickpeas, soaked overnight with 1 teaspoon baking soda (about 400 grams chickpeas, 5 grams baking soda) • tahini • Juice of 1 lemon • ice cubes • salt • olive oil • ripe avocado • garlic, minced (or to taste)

whole wheat toast, toasted • avocado • Juice of 1 lemon • Salt and black pepper to taste • hummus

avocado • garlic • Juice of 1/2 lemon • small can chickpeas with tahini (about 7 oz / 200 grams) • tahini • Salt • Black pepper

Banana 🍌 • Apple • Avocado • Mango • Honey

mixed salad greens • chickpeas, rinsed • avocado, diced • Feta cheese, cubed • Dressing ingredients • (Mint, parsley, lemon juice, olive oil, pinch of salt) Blend together • grated onion • chia seeds

boneless, skinless chicken (about 1 kg) • oil • red onion (about 1/4 kg) • white onion (about 1/4 kg) • mixed bell peppers (about 1/4 kg) • Zest of 1 lemon • Zest of 1 orange • onion powder • garlic, minced • red vinegar (60 ml) • plain yogurt (about 480 ml) • ground coriander •

cooked chickpeas (or cook them at home for better flavor) • garlic, minced • dried mint • Store-bought or homemade hummus dip • oil • paprika • Salt • tomatoes, diced • cucumbers, diced • ripe avocado, diced • pitted olives, chopped • green onions, sliced •