Avacado

avocado • hard-boiled eggs • lemon • salt • pepper • cherry tomatoes • whole grain bread (German-style or similar)

ripe avocado • large cucumber • garlic • small onion • lemon juice • vinegar • olive oil • finely chopped parsley • finely chopped dill • Salt • heaping tablespoons Greek yogurt

medium potatoes • ripe avocado, diced small • parsley • dill or fennel • small green onion • salt • olive oil (60 ml) • mustard • juice of 1 lemon • oregano • honey

small cucumbers • avocado • Juice of 1 lemon • olive oil • salt • black pepper • dried oregano • feta cheese (about 70 grams) • chopped dill

leafy greens of your choice, washed and chopped • tuna in water • ripe avocado • olive oil • lime or more to taste • little lemon • grated garlic • little chopped fresh chives or green onion, optional • little capers • Pickled jalapeños • little grated Gouda cheese

avocado • sandwich bread • lemon juice • Salt, pepper • Oil • egg

avocado • eggs • bread or any bread of your choice • Butter • lime • Salt • Pepper • Paprika

ripe avocado 🥑 • whole grain bread, toasted • hard-boiled egg

sandwich bread • ripe avocado • Juice of 1/2 lemon • Olive oil • cherry tomatoes • eggs • green onion • hot paprika • Salt • Pepper

hard-boiled egg, cooked to your liking • guacamole or mashed avocado (about 57 grams) • toasted sandwich bread • Salt and pepper

cooked chickpeas (paprika, dry mustard, black pepper, cumin, garlic powder, oregano, salt, 2 tablespoons olive oil) (about 120 grams cooked chickpeas) • cooked bulgur (about 85 grams) • avocado • yellow onion • cherry tomatoes • olives • basil leaves • mâche (lamb's lettuce) leaves • Greek yogurt (strained) • light mayonnaise • mustard

dried chickpeas, soaked (250 grams) • large onion • garlic • parsley • Salt, pepper, paprika • cumin • balsamic vinegar • olive oil • rolled oats • Avocado • Mayonnaise • Cherry tomatoes •

olive oil (45 ml) • Dijon mustard (15 ml) • plain yogurt (15 ml) • Juice of 1 large lemon • vinegar (15 ml) • garlic powder • Salt and pepper, to taste • sumac • dried oregano • medium tomato, not fully ripe, diced • medium cucumber, peeled and diced • medium sweet green pepper, diced (not hot) •

tomato, chopped • cucumber, chopped • green bell pepper, finely chopped • onion, finely chopped • olives • feta cheese, cubed (about 100 grams) • avocado, chopped • cooked chicken, chopped (about 100 grams) • extra virgin olive oil • vinegar • oregano • Salt and pepper

quinoa (about 170 grams) • yellow onion, diced • cucumber, diced • avocados, sliced • Roma tomatoes, diced • parsley, finely chopped • dried or fresh mint • Cajun seasoning or Old Bay • Freshly ground black pepper • Juice of 1/2 lemon • Salt • Olive oil •

ripe avocados • Juice and zest of 1 lime • olive oil • garlic • small onion • Salt and pepper • tomato, seeds removed • little cilantro and mint

apples (about 10 medium) • granulated sugar • lemon juice • unsalted plant-based avocado butter • all-purpose flour • cinnamon • salt • all-purpose flour (about 315 grams) • or 227 grams) cold unsalted plant-based cashew butter • granulated sugar • apple cider vinegar • salt •