Grain wheat

large kidney beans (about 200 grams) • white navy beans (about 150 grams) • chickpeas (about 200 grams) • lentils (about 200 grams) • mung beans (about 100 grams) • coarse bulgur wheat or less (about 100 grams) • freekeh (about 100 grams) • rice (about 100 grams) • ____________________ • medium potato • onions • vegetable oil (about 100 grams) •

all-purpose flour and 1 cup whole wheat flour, sifted (or just all-purpose flour) • oats or as available • small pinch of yeast or baking powder • olive oil • salt • light pinch of sugar • flax seeds, 1 tablespoon sesame seeds, and nigella seeds • Lukewarm water for kneading

split red lentils (about 400 grams) • medium onion • rice • fine bulgur • safflower • Salt and pepper to taste

For the kibbeh: • bulgur wheat (about 340 grams) • kamouneh spice mix (about 150 grams) • Salt to taste • paprika • pounded beef (about 500 grams) • ground beef (about 70 grams) • medium onion • cinnamon and 1 teaspoon black pepper • plain yogurt (about 4.4 pounds) • short-grain rice (about 200 grams) • cornstarch (about 32 grams) •

fine bulgur (about 500 grams) • finely ground lean beef for kibbeh (about 500 grams) • ground beef (about 500 grams) • small onions, finely chopped • walnuts, chopped into small pieces • sheep’s milk yogurt (about 1 kilogram) • short-grain rice (about 100 grams) • Salt, to taste • Cumin • Black pepper • spice blend • Marjoram •

pine beans • red beans • wheat • chickpeas • red lentils and any beans available at home • rice • brown lentils • black pepper • cumin • salt • onion • oil •