Asparagus

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

mushrooms (about 500 grams) • asparagus • bacon (about 250 grams) • onion, finely chopped • Salt and pepper to taste

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

uncooked rotini pasta (or your preferred pasta) • poblano peppers, peeled, cleaned, and diced • butter or margarine • all-purpose flour • sliced fresh mushrooms • milk • sliced Parmigiano Reggiano cheese (or your favorite cheese) • tuna, drained and flaked • fresh asparagus • breadcrumbs • melted butter

pork loin chops • Sea salt, to taste • Olive oil, to taste • asparagus spears • berry and rosemary jam • traditional mashed potatoes (about 250 grams) • red wine • baguette • balsamic vinegar

asparagus • mushrooms • red bell pepper • red onion • olive oil • soy sauce • toasted sesame seeds

asparagus • garlic • small lemons, juice and zest • lemon slices to taste • salt to taste

Cooked spaghetti al dente (meaning not fully cooked, it should be a little firm in the center, it will finish cooking with everything else) • Chicken breast, cubed • Raw peeled shrimp • To taste Turmeric • To taste Paprika • To taste Curry powder • Broccoli or zucchini (the important thing is to use a quick-cooking vegetable, asparagus would also be fabulous) • Cream • little Milk • To taste Salt • To taste Finely minced garlic • Finely chopped onion •

beef medallion • dark veal or vegetable stock (120 ml) • butter (10 grams) • heavy cream (such as Lyncott) (120 ml) • brandy (80 ml) • vegetable oil (15 ml) • finely chopped shallots or 1 tablespoon finely chopped onion and garlic (15 grams) • Green peppercorns or whole black peppercorns, to taste • mushrooms, optional • sautéed potatoes with rosemary (50 grams) • cooked asparagus spears

ground beef (100 grams) • Chopped cilantro, to taste • garlic, minced • Salt, to taste • black pepper • tamari sauce • tamari sauce (1/8 cup) • tapioca starch • monk fruit sweetener with erythritol • water • konjac fettuccine noodles • asparagus spears •

salmon • salt and pepper • minced garlic • white wine • olive oil • Cajun seasoning (optional) • asparagus • serving steamed rice • cherry tomatoes • zest and juice of 1 lemon • cream or white sauce (bechamel)

Salmon fillets • Lemons • Black pepper • Asparagus • Sea salt • Extra virgin olive oil • Basil, finely chopped • Garlic, finely chopped • Cilantro, finely chopped • Dill • Butter • Aluminum foil