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Brocolli floret

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Tuna, Broccoli, and Mango Poke Bowl

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Poke bowl de atún, brócoli y mango

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

Bibi García

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Sautéed Broccoli and Carrots

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Brócoli y zanahoria salteados

broccoli florets (about 150 grams) • large carrot • butter (about 28 grams) • Salt and pepper to taste

LuzMa SG

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Beef with Broccoli and Carrots

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Carne de res con brócoli y zanahoria

beef, chopped (about 350 grams) • Broccoli florets, to taste • carrots, sliced • onion, diced • garlic, minced • Soy sauce, to taste • Black pepper, to taste • Garlic salt, to taste • sugar • salt • little oil

Karely'S

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Broccoli with Beef

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Brócoli con res

beef (round, top round, or flank steak) • broccoli florets • carrots • onion • garlic, finely chopped • celery • soy sauce • cornstarch • Salt and pepper to taste

Hanna Hurtado ⭐

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Pork Chops with Peppers and Broccoli in Tomato Sauce

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Chuletas de cerdo con pimientos y brócoli en salsa de jitomate

pork chops, cut into pieces • green bell pepper • red bell pepper • yellow bell pepper • broccoli, cut into small florets • roasted tomatoes • roasted onion • roasted garlic cloves • roasted green or habanero chiles, to taste • salt, to taste • pepper, to taste • oil,

Maria Macias

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Brown Fried Rice with Shrimp

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Arroz frito integral con camarones

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

LuzMa SG

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Yakitori

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Yakitori

chicken breast (300 grams) • bell pepper (about 1.8 oz or 50 grams) • red onion (about 1.8 oz or 50 grams) • sake (100 ml) • soy sauce (15 ml) • fresh ginger, grated (5 grams) • sugar (20 grams) • MSG (Ajinomoto) (5 grams) • cooked broccoli florets (about 0.7 oz or 20 grams)

Ulises Benjam�n L�pez Calderon

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Teriyaki Vegetables with Fried Fish

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Verduras a la Teriyaki con Pescado frito

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

Ader Mad

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Beef Flank, Chicken Sausage, and Simple Salad 🥗

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Falda de Res, salchicha de pollo y ensalada sencilla 🥗

cooked broccoli florets (about 150 grams) • chicken sausages (about 170 grams) • grated carrot (about 100 grams) • chopped lettuce (about 100 grams) • Spices to taste • Salt to taste • beef flank (about 250 grams) • Ranch dressing to taste

Ma. Saray Andrade

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