Brocolli floret

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

bróccoli florets • water • milk • cornstarch • shredded cheddar cheese • grated Parmesano Cheese • Salt and Pepper to taste

Butter • Onion (chopped) • All-purpose flour • Chicken broth • half and half • Frozen broccoli florets • Carrot (shredded) • cup Cheddar cheese (shredded) • Salt • Pepper

long-grain white rice • water • unsalted butter • salt • broccoli, cut into 6 cups of florets • flank steak, cut into thin strips • vegetable oil, divided • hot water • low-sodium soy sauce • light brown sugar, packed • sesame oil • corn starch •

Broccoli florets • Eggs • Flour • (about 10g) Baking powder • Salt • Black pepper • Garlic powder

Fettuccine pasta • Chicken breast • Broccoli florets • Olive oil • Garlic (minced) • Paprika • Black pepper • Salt • Dried oregano • Parmesan cheese (grated)

broccoli florets • jalapeños, thinly sliced • garlic, peeled • ⁄2 cup toasted pepitas • ⁄2 cup Parmesan cheese • basil leaves • ⁄2 cup parsley leaves • lemon, juiced • ⁄2 cup extra virgin olive oil • to taste, salt • short pasta (fusilli, rotini, or gemelli) • shallots, thinly sliced •

frozen broccoli florets • Salt for boiling water • Sprinkle black pepper • cranberries • Balsamic Vinaigrette Dressing

shrimp, peeled and deveined • broccoli florets (fresh or frozen) • olive oil (or vegetable oil) • garlic, minced • soy sauce (low-sodium if preferred) • salt (adjust to taste) • black pepper (adjust to taste)

Trader Joe’s pesto chicken • Broccoli florets • Cherry tomatoes • Mozzarella balls • Olive oil • Balsamic glaze • Cauliflower gnocchi (optional) • Extra pesto (optional)

broccoli florets • Alfredo sauce • servings spaghetti* • black pepper • water or pasta water • red pepper flakes (optional)

Brown sugar • to taste Pepper • Water • Corn starch • Vegetable oil • Sesame oil • Toasted sesame seeds • Onion salt • Onion powder • Ginger powder • Veggie lo mein noodles • Soy sauce •

bite size broccoli florets (about 3 heads) rinsed and dried well • chopped bacon (optional) • dry roasted sunflower kernels • dried cranberries • finely diced red onions • shredded sharp cheddar cheese • mayonnaise (or 18oz bottle) • apple cider vinegar or white wine vinegar • sugar

Broccoli Florets, chopped • Mandarin Oranges, drained • Red Onion, slivered • Pomegranate Arils • Mayonnaise, to taste • Orange Juice, to taste

large chicken breasts, cut into bite-size pieces • salt and a few grinds of pepper for the chicken • large heads of broccoli, cut into florets (enough for approximately 3 heaping cups) • onion, diced • condensed cream of chicken soup (see Notes below) • sour cream • mayonnaise • cheddar cheese (divided) • curry powder • garlic powder • salt and pepper to taste • paprika •

small broccoli florets • diced ham • thinly sliced green onon • eggs, well beaten • Moz cheese • Salt and pepper to taste

Sunflower oil • Cauliflower Florets • Broccoli 🥦 Florets • vegetable stock • plain Flour • semi-skimmed Milk 🥛 • walnuts, chopped • freshly grated nutmeg • Cream cheese • mature Cheddar Cheese, grated • Salt and freshly ground black pepper • Croutons, to serve

boneless chicken breasts • Salt & Pepper • stems of broccoli (cut into small florets) • rice (cooked) • can condensed cream of chicken soup • Sour cream • mayo • lemon juice • onion salt • garlic powder • white sugar • shredded cheddar cheese •

rice (already cooked) • chicken (cooked and shredded) • broccoli florets (cooked) • shredded cheddar • cream of chicken soup • milk • sour cream • garlic powder • onion salt • Salt and pepper, to taste • crushed corn flakes or Ritx crackers

vegetable oil • garlic minced • cornstarch - dissolved in 1 cup water • oyster sauce • ground pepper • cauliflower florets • broccoli florets • medium carrot - sliced diagonally • sugar snap or snow peas • small bell pepper - cut into diagonal cubes • pak choi - cut into smaller pieces • medium red onion - cut into 4 •

broccoli florets • crushed dried tarragon • water • butter • To taste salt • Alfredo sauce • elbow macaroni • water to boil pasta • extra virgin olive oil for pasta • salt for water to boil pasta

medium spaghetti squash • chicken broth • soy sauce • sugar • cider vinegar • Crushed red pepper flakes • large egg • Soy sauce • cornstarch • Boneless skinless chicken breast,cut into 1-in cubes • canola oil • fresh broccoli florets •

small head broccoli, cut into florets • large carrot, cut into rings • small juicy lemon • Salt and pepper to taste • Olive oil for garnishing (optional)

small or medium-sized russet potatoes per person • salt, to taste • vegetable oil • American cheese, in small bits • frozen broccoli florets • water • sugar substitute • butter • black pepper, to taste • salt, to taste • seasoned salt, to taste • white sandwich bread per person •

flank steak sliced cross grain • broccoli cut into florets • onion sliced in large sections • Roma tomatoes quartered • garlic cloves minced • Oil for stir frying • soy sauce • sesame oil • baking soda • cornstarch • beef stock • oyster sauce •

yellow squash, sliced into half-moons • small crowns (bushes) of broccoli, cut into bite-sized florets • large handfuls of fresh green beans, trimmed and chopped optional • large whole tomato, chopped • medium carrots, sliced into rounds • meat of choice (such as beef, pork, turkey, chicken, fish, any meat) • white rice, uncooked (please wash your rice and keep your honor) • water • soy sauce (or to taste) • sesame garlic oil • Optional Finishers: Salt, garlic salt, or your favorite seasoning blend (to taste) • sesame seeds optional

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

boneless, skinless chicken breasts (cut into bite-sized pieces) • (14–16 oz) extra-firm tofu (pressed and cubed) • medium zucchini (sliced into half-moons) • fresh mushrooms (cremini or shiitake, sliced) • broccoli (cut into bite-sized florets) • medium yellow or white onion (sliced into strips) • –4 cloves garlic (minced) • red pepper flakes (adjust for spice preference) • Soy Vay Veri Veri Teriyaki Sauce • low-sodium chicken broth or water • vegetable oil • cornstarch mixed with 1 tbsp cold water (for thickening)