boneless, skinless chicken thighs, pounded thin • medium onion • celery, washed and cleaned • bell pepper, cut into thin strips • Salt, to taste • Black pepper, to taste • Oaxaca-style cheese, to taste • Tortillas, to taste • oil (plus more as needed)
chicken cutlets (sliced, not pounded) • bell peppers, assorted colors • onion • large zucchini • Ground black pepper • Salt • Seasoning sauce (such as Maggi) • Oil
Romaine lettuce leaves, • Boneless, skinless chicken breast, pounded thin, • Salt, to taste • Black pepper, to taste • Lime, to taste • Avocado, to taste • Onion, to taste • Green chili pepper, to taste
boneless, skinless chicken breast, pounded thin or cut into strips (about 110 kcal per 3.5 oz/100g) • small avocado (about 160 kcal per 3.5 oz/100g) • medium Ataulfo or Manila mango (about 65 kcal per 3.5 oz/100g) • Garlic salt or a sheet of seasoning for skillet chicken (such as Maggi Juicy Chicken Sheet, or use garlic salt to taste) • Low-fat cilantro dressing or your favorite low-fat dressing (about 48 kcal per 2 oz/60g) • Fresh spinach (about 30 kcal per 3.5 oz/100g)
