Raw vegetables

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

raw rolled oats (about 55 grams) • unsalted butter (about 7 grams) • large eggs • chopped raw carrot (about 60 grams) • Vanilla extract, to taste • Cinnamon, to taste • baking powder • milk • Honey, to taste (for topping)

raw spinach (about 30 grams) • cooked quinoa (about 85 grams) • –5 oz cooked shrimp (100–150 grams) • diced cucumber (about 75 grams) • diced radishes (about 30 grams) • chopped green onion • olive oil • lemon juice • Salt and pepper to taste

diced papaya (about 140 grams) • chia seeds (about 20 grams) • chopped raw spinach (about 20 grams) • cooked, chopped nopal cactus (about 40 grams) • celery (about 50 grams) • water (240 ml)

sliced strawberries (about 150 grams) • chia seeds (about 12 grams) • raw beet (about 50 grams)

Cooked spaghetti al dente (meaning not fully cooked, it should be a little firm in the center, it will finish cooking with everything else) • Chicken breast, cubed • Raw peeled shrimp • To taste Turmeric • To taste Paprika • To taste Curry powder • Broccoli or zucchini (the important thing is to use a quick-cooking vegetable, asparagus would also be fabulous) • Cream • little Milk • To taste Salt • To taste Finely minced garlic • Finely chopped onion •

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •