Vegetable omelette

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

broccoli, as desired • garlic • red bell pepper • green onions • as needed, oil • eggs • salt • pepper

eggs • small zucchini • chopped onion • milk • olive oil • Salt and pepper to taste • Dried oregano for garnish (optional)

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

eggs • milk • shredded carrot (about 25 grams) • chopped onion (about 20 grams) • oil • Salt and pepper to taste

eggs • bacon, chopped • purslane • red tomato, chopped • serrano pepper, chopped • vegetable oil (15 ml) • corn tortillas • Salt and ground black pepper, to taste