medium eggplants • Salt and pepper • Cooking oil • garlic, crushed • small onion, chopped • ground chicken/pork • eggs • all purpose flour of breadcrumbs
free range Eggs • lactose free milk • small head of Broccoli (cut into chunks) • Cherry or grape tomatoes (halved) • red Capsicum (cut into strips) • Goats Feta (crumbled) • Olive oil spray • Murray river sea salt • pinched Cracked pepper
large eggs • oil • large shallot • spinach • large carrot (spiralized) - optional • medium carrot match sticks - optional • Pepper (to taste) • Salt (to taste)
Small Onion Chopped Carrot & bellpepper & any other veggies • eggs (finely beaten) • Cooking oil or Butter • Salt as per taste • Red chilli Powder as per taste • mint Leaves • Coriander • Green chilli Chopped
eggs • zucchini • sliced black olives • tomatoes • white onion • Garlic (chop a few cloves or 2 tbsp of minced garlic) • grated cheese (I used cheddar and mozza) • salted butter • salt • pepper
eggs beaten • broccoli florets steamed • buttoned mushroom sliced • shredded cheese Mexican Blend • milk • salt and pepper or to taste • pickled jalapeno or to taste (optional) • Extra cheese to sprinkle